Football/Soccer Session (Academy Sessions): 導師演練 運球（3 陳敏鎧）
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Man Hoi Chan
Profile Summary
| Name: | Man Hoi Chan |
|---|---|
| City: | HK |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技能練習
DESCRIPTION:
- 運球及轉身, 12名球員分2組
- 30x15， 飛碟，足球，背心
- 球員1運球到對面繞過飛碟從後追趕球員2
- 球員2快速運球去對面穿過飛碟轉向追趕球員3
- 如此重複
AIMS:
- 教導及改善球員快速運球及轉向的能力
BEHAVIOURS:
- 抬頭觀察
- 腳內側觸球的力量稍強
- 留意防守球員距離
- 利用遠腳帶動皮球
- 手部及上半身保護皮球
- 接觸足球點在步幅前的位置
- 控制帶動皮球的速度
- 以腳外側或內側運球
- 進展:運球加傳球
- 快速運球時，重心腳在球的前方，等待球與重心腳平排再以腳內側傳球
- 接球者良好第一控球：腳內側控皮球中間，向前方踢，力度稍強
CONDITIONS:
- 進展: 如強度太高/太低
- 可調整距離(30M － 40M)
- 進展: 運球加傳球
- 1運球到黃色飛碟傳球給2, 1立即轉向追2
- 2接球後快速運球，到黃色飛碟傳給3再轉向追3
- 複合式技術練習
- 快速運球
- 運球時傳球(模擬傳中球或射門)
- 接球(良好第一控球)
- 1運球到黃色飛碟傳球給2, 1立即轉向追2
DISTRIBUTION:
- 球員自行開始
SYNCHRO WORDS:
- 抬頭觀察
- 第一腳點做好？（腳內側hard touch & good direction）
- 點再快啲？（腳面大力推球，在步幅前面觸球）
- 轉向前最後一下觸球稍細力
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽
DESCRIPTION:
- 12名球員分成2組 (6v6)
- 1/4球場，飛碟，足球，背心
- 帶過對方底線白界線得分
- 中間劃線分前後場
AIMS:
- 改善球員在比賽中快速運球的能力
BEHAVIOURS:
- 觀察對手及隊友位置
- 與隊友溝通
- 保護皮球
- 良好支援位置
- 傳控球質素
- 利用快速運球突破得分
- 無球隊友跑動並製造空間
- 當防守成功搶球後,製造反擊機會
CONDITIONS:
- 攻方所有球員需要壓上前場
DISTRIBUTION:
- 教練發球
SYNCHRO WORDS:
- 抬頭望隊友同對手
- 有球球員
- 前面有冇人？(無人就快速運球)
- 去唔到要點做？(保護皮球，尋找隊友)
- 傳波比位定到腳?（有突破空間時比位）
- 突破防線後點做？（快速運球到底線）
- 無球球員
- 企邊度support隊友? (無俾人遮線／隨時作向前跑動突破防線)
- 與隊友溝通
- 防守球員
- 迫搶，準備隨時轉守為攻，突破防線（傳球／運球）
- 重點防守底線免被突破
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技術練習
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: