Football/Soccer Session (Moderate): GK U20 WNT 041921

Pro-Club: Guam Football Association

Ross Awa

Profile Summary

Name:	Ross Awa
City:	Dededo
Country:	Guam
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Description

The Overall Concept of the session is tactical positioning and tactical decisions within the goal.

Session conducted with intensity of 75%, 90%, and match speed (in terms of services and movements)

What needs to be achieved:

Tactical Movements and Positioning
Positioning in relation to the ball and handling directly reflecting said positioning. (If the GK is in a good position handling should be fairly easy and the opposite if not)

Equipment needed:

2 Rings, flat discs
4 Mannequins
2 Mini nets and poles

Football/Soccer Session Plan Drill (Colour): Ball Activation

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Ball Activation (10 mins)

Part A:

GK's will do Activation passes.

1&2 touch, Driven low ball, wedged long ball, etc.

Part B:

Off the hip parry and deflection saves

2 rounds, 15 each side

Part C:

GK will perform footwork in place in rings and then dive in the line of ball being played into adjacent gates

Part D:

GK will perform side save, then proceed through the poles to make second save.

Progression will be for GK to play ball out into mini-net.

Football/Soccer Session Plan Drill (Colour): Defending from various angles

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Defending from various angles (15 mins)

GK's will work around the same concept but using different equipment from now on.

GK's will utilize poles and ropes with sand bag to ensure proper coverage of the Goal.

Football/Soccer Session Plan Drill (Colour): Crossing Activation

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Crossing Activation (15 mins)

Ball starts from the GKC who will cross the ball into the 2nd 6yd box. If the GK collects the ball the GK will play back to the GKC and then will turn and face to collect a shot from the other GK.