Football/Soccer Session (Moderate): Def Sess
Profile Summary
| Name: | Beau Fraser |
|---|---|
| City: | Amherst |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Exercise
Jog pass cone open hips up recieve with inside foot and play diagonal, run across repeat.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Header/Foot Clearance
Hurdles or Ladder Header Clearance, Recover Foot clearance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Combo/Foot Clearance
Hurdles or Ladder, Wall Pass + Pass, Recover Foot Clearance
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Agility Work
A:Up Ladder (1 Foot, 2 Feet, Switch, Shuffle); Sideways Hurdles (1 Ft Jump Far Ft, 1 Ft Jump Near Ft, 2 Ft Jump, High Knee Shuffle); Down Ladder Backwards (1 Foot in and out, 2 Feet in and out, Switch, Shuffle)
B: Hurdles 2 Foot Jump, Sprint, Back Pedal, Turn Accelerate
C: Hurdles 1 Ft, Sprint, Backwards Shuffle