Football/Soccer Session (Beginner): CBSC Home Program - Personal Best Challenges - Juggling/Dribbling (Start Time: 2021-05-25 18:00:00)
Premier Users' Club
Cedric Bovon
Profile Summary
| Name: | Cedric Bovon |
|---|---|
| City: | Calgary |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
CBSC Home Program - Personal Best Challenges - Juggling/Dribbling
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Personal Best Challenge - Juggling/Dribbling (25 mins)
Personal Best Challenges
1. Juggling - Attempt to complete your personal best in Juggling.
Option 1 - Juggle by kicking the ball and catching it in your hands.
Option 2 - Juggle by kicking and allowing the ball to bounce before kicking the ball again.
Option 2 - Juggle with no bounce/no catching - any part of the body.
2. Dribbling and Turning - Dribble around the cones as quickly as possible, with as much control as possible.
Organization - Create a 5x5 box with four cones (find other items if you don't have cones - shoes; toys; etc)
Instructions: How many cones can you get around in 1 minute. Time yourself, practice each day this week and attempt to get your best score by Sunday!