Football/Soccer Session (Beginner): Ian and Dane Private Session
Premier Users' Club
Michael Nardiello
Profile Summary
| Name: | Michael Nardiello |
|---|---|
| City: | Overland Park |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Movement based warm ups
1 Foot in each ladder
Play pass in.
Central players checks to either side and sets for a 1 time finish into on of the goals.
Different ladder work in each set.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
1 Foot in each ladder
Play pass in.
Central players checks to either side and sets for a 1 time finish into on of the goals.
Different ladder work in each set.
Movement away and open.
Finish with back foot across body
Short range possession and finishing with inside of foot.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Technical Touch Warm up
Lateral Toe Taps - Co-ordination 100 touches
Lateral Bells Co-ordination 100 touches
Sole and Stops Co ordination 100 Rotations
Sole, stop Outside push - Creating space 50 Rotations each
L Turns - Co ordination 50 rotations each
L Turn and Accelerate - Game Day movements 20 rotations each
Inside, Inside Step over touch 50 rotations each
RACE TO THE FINISH!!!!
5 points for the win.