Football/Soccer Session (Academy Sessions): Footwork and Clean Handling
Boise Timbers Thorns
Adrian Kane
Profile Summary
| Name: | Adrian Kane |
|---|---|
| City: | Boise |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Catches, Scoops, Smothers (15 mins)
Organization of Session
- 2 Cones placed vertically 1 yard apart
- Keeper starts behind 1st cone, moves forward to 2nd cone and sets for volley to hands.
- Catch, return to server, backpedal around 1st cone and move forward on the other side.
- 1 set= 10 balls total, repeat 2 sets
- Progression #1: Low ball scoops
- Progression #2: Low ball smothers
Key Points
- Clean handling
Coaching Points
- Contour catches- catch the top half of the ball, use finger tips, and absorb
- Scoops and smothers-step forward with one foot outside of the line of the ball, bend trailing knee to close the 5-hole
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dives (15 mins)
Organization of Session
- 2 Cones placed vertically 1 yard apart
- Keeper starts behind 1st cone, moves forward to 2nd cone and sets for low ball dive.
- Catch, return to server, backpedal around 1st cone and move forward on the other side.
- 1 set= 10 balls total (5 to each side)
- Progression #1: Waist-high dives. (Under-hand throw for service)
- Progression #2: Head-high collapse dives (Throw or volley for service)
- Progression #3: Upper-corner dives (Volley or throw for full extension dives--tip or catch)
Key Points
- Good Set Position
- Strong push
- Attack at 45 degree angle
Coaching Points
- Low-dives: shoot hands to the ball
- Mid-heigh: catch and pin
- Upper-Corner: for tips, use the hand that gives you the most extension
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Pass backs (15 mins)
Organization of Session
Key Points
Coaching Points