Football/Soccer Session (Moderate): SCC Breakers 9/20

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 3 v 3 + 2 Rondo

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Football/Soccer Session Plan Drill (Colour): 3 v 3 + 2 Rondo
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3 v 3 + 2 Rondo (15 mins)

Rondos 

 Train the basics. 

 Without the fundamentals, it is impossible to execute the plan. 

 Some Basics:  

  • Open Body Position
  • Position as high as possible:
  • Beat the opponent with the first touch (high speed pass) if possible

Possible variation

Rule: Before passing again to the outside, at least one pass in the middle.


Football/Soccer Session Plan Drill (Colour): 8v7 def in low block

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Football/Soccer Session Plan Drill (Colour): 8v7 def in low block
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8v7 def in low block (25 mins)

Goal: Prevent Penetration

Principles

  • Make it compact
  • Keep it compact
  • Block path to goal
  • screen and block
  • Loud communication
Responsibilities
  • 4, 5 responsible for #9 and #10
  • 2 and 3 responsible for outside wings
  • 6 and 8 responsible for central midfields and blocking passes to forwards
Transition
  • quick transition forward, find the highest line to take advantage of their space
Load:3 X 8, 3 min rest RPE 8 x 33 =264


Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2

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Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2
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2 v 1 + 2 (15 mins)


Football/Soccer Session Plan Drill (Colour): 7v7 Maintenece

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Football/Soccer Session Plan Drill (Colour): 7v7 Maintenece
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7v7 Maintenece (20 mins)

7v7 Game

2 set 7 min

Rest 3 mins

20 min total

Let the player's play, emphasize the theme of shooting with the laces. Set up team in a 3-2-1 formation or 2-3-1 formation.

Coaching Emphasis

1. Look at the goal before shooting and pick a corner.

2. Eyes on the ball

3. Strike the middle of the ball with the laces, toe pointed down to lock the ankle

4. Hips and plant foot facing where you want to aim

5. Head steady, knee over the ball


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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button