Football/Soccer Session (Beginner): OKSC Return to Play Green Space

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Am-Club: Oshawa Kicks Soccer Club

Rick Kent, Young Member

Profile Summary

Rick Kent
Name: Rick Kent
City: Oshawa
Country: Canada
Membership: Young Member
Sport: Football/Soccer

Description

Appropriate distancing as required


Football/Soccer Session Plan Drill (Colour): Agility

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Football/Soccer Session Plan Drill (Colour): Agility
Save Image: Football/Soccer Session Plan Drill (Colour): Agility

Agility

Organization: Set up 3 stations as shown, split team into three groups.

Duration: 20 mins

Equipment: Speed ladders, hurdles, cones, pylons, balls


Instructions: 

Begin with a team warm up then go into agility stations

Each line starts with 10 toe taps, then ladder/ hurdles, side shuffle around the pylons, 5 tic tocs, sprint from cone to cone. Repeat 5xs and switch stations, each group does each station.

1. High knees, one foot in each square

2. 2 foot hops through hops

3. 2 feet in, 2 feet out alternating


Change the footwork per week going through the hurdles and ladders, add extra balls for dribbling, running.


Football/Soccer Session Plan Drill (Colour): Conditioning

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Football/Soccer Session Plan Drill (Colour): Conditioning
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Conditioning

Type:

Team Function:

Zones:

Duration:

Objectives:

Emphasis:

Coaching Points:

Organization:

Equipment:

Goals:

Instructions:

Progression:


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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