Football/Soccer Session (Academy Sessions): Speed/Agility (professional development)
Premier Users' Club
MARIA BLOOM
Profile Summary
| Name: | MARIA BLOOM |
|---|---|
| City: | Darlington |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility
Age Group - Professional development
30 sec intervals x 8 = 4min
Guidelines
- must always return to middle point
-Always face forward
- must touch cone
- Change the way the player faces each turn
- Dictated by the coach
(can be used as part of any football session)
Psycological
-Concentration
-Competition
-Decision making
Adapt for endurance by increasing dimensions and duration
Can be done with / without the ball.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Straight line speed
Age Group - Professional development
x6
each distance
Total = 360m for session
Pair races (ensure they are paired equally on ability to encourage competition)
- Use different trigger starts to improve concentration i.e. on fronts
- Use fun forefits.
Use same sdistance but in relay teams
4 runs each distance (2per run)
-pass on a bibb
-teamwork / pick own teams
compete
with/without ball.