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Football/Soccer Session (Beginner): goalkeeper handling session warm up

Profile Summary

Melita FC Renzo Kerr Cumbo
Name: Melita FC Renzo Kerr Cumbo
City: Pembroke
Country: Malta
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

start 2 mins normal warm up

exercise 1 - sideways ladder, 2 steps move back and receive chest shot, keep alternating one forward and one back, set position on balance ball. (x5 each side).  

exercise 2 - back and forth movement through the cones, set position and receive chest shot. (x5 each side). 

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