Football/Soccer Session (Moderate): JDL Week 1 Session 1st Touch - POFTB (Start the Attack)
Premier Users' Club
Jason Hackett
Description
WARM/SKILL INTRO UP 5 MINS
POFTB SESSION & PROGRESSION 30 MINS
SKILL INTERVENTION 10-15 MINS
CONDITIONED GAME 30 MINS
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
POFTB - START THE ATTACK (15 mins)
10-12 PLAYERS , 10-12 BIBS , 2 MINI GOALS/POLES & 1 LARGE GOAL
TASK: POFTB - START THE ATTACK AS QUICKLY AS WE CAN
INSTRUCTIONS:
FORMATION AS ABOVE 1, 3(2,3,4), 2(5,6), 3(7,8,9) + DEFENDERS
PASSING MOVEMENT ALWAYS STARTS WITH GK.
GK TO PLAY A PASS TO EITHER THE CM OR THE FB ON THE SIDE OF THE FIELD THAT THE BALL/PLAY FINISHES. I.E IF RIGHT SIDE OF GOALS PLAY RB OR R SIDED CM (AS SHOWN).
FULLBACKS ARE TO START WIDE & HIGH (MARK FOR THE DROP OFF ZONE)
BOTH CM TO START AT TOP OF ZONES MARKED, BALL SIDE CM DROPS TO RECEIVE AND OPEN SIDE STAYS HIGH.
BALL SIDE CM OR FB CAN RECEIVE THE GK PASSS.
LOOK TO PLAY FORWARD WITH NEXT PASS.
DEFENDERS TO APPLY 60% PRESSURE (DON'T TACKLE)
ALTERNATE SIDES FOR GK STARTING POSITION & PASSING OPTIONS TO CM & FB.
START WITH COACH NOMINATING PASSING PATTERN.
COACHING POINTS
POSITIVE COMMUNICATION
MOVEMENT TO RECEIVE THE BALL
MOVEMENT OFF OF THE BALL TO SUPPORT
BODY POSITION WHEN RECEIVING
QUICK PASS,STRONG PASS
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
POFTB -START ATTACK PROGRESSION (15 mins)
10-12 PLAYERS , 10-12 BIBS , 2 MINI GOALS/POLES & 1 LARGE GOAL
TASK: POFTB - START THE ATTACK AS QUICKLY AS WE CAN
INSTRUCTIONS:
FORMATION AS ABOVE 1, 3(2,3,4), 2(5,6), 3(7,8,9) + DEFENDERS
PASSING MOVEMENT ALWAYS STARTS WITH GK.
GK TO PLAY A PASS TO EITHER THE CM OR THE FB ON THE SIDE OF THE FIELD THAT THE BALL/PLAY FINISHES. I.E IF RIGHT SIDE OF GOALS PLAY RB OR R SIDED CM (AS SHOWN).
FULLBACKS ARE TO START WIDE & HIGH (MARK FOR THE DROP OFF ZONE)
BOTH CM TO START AT TOP OF ZONES MARKED, BALL SIDE CM DROPS TO RECEIVE AND OPEN SIDE STAYS HIGH.
BALL SIDE CM OR FB CAN RECEIVE THE GK PASS.
LOOK TO PLAY FORWARD WITH NEXT PASS.
DEFENDERS ARE LIVE
ALTERNATE SIDES FOR GK STARTING POSITION & PASSING OPTIONS TO CM & FB.
START WITH COACH NOMINATING PASSING PATTERN.
STEP UP:
GK TO START CENTRALLY
FB START IN SAME POSITIONS (HIGH & WIDE) BUT READY TO DROP IN AND SUPPORT
BOTH CM START HIGH AND STAY HIGH
CB TO START LOW (EITHER SIDE OF THE GK)
COACHING POINTS
POSITIVE COMMUNICATION
MOVEMENT TO RECEIVE THE BALL
MOVEMENT OFF OF THE BALL TO SUPPORT
BODY POSITION WHEN RECEIVING
QUICK PASS,STRONG PASS
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SKILL INTERVENTION (15 mins)
SET UP; PLACE POLES IN A Y SHAPE AS SHOWN, CONES 2 X POP UP GOALS AND BALLS.
TASK: 1ST TOUCH IN THE DIRECTION OF NEXT ACTION
INSTRUCTION:
PLAYERS START LEVEL WITH THE POLES, PLAYER 1 TOUCHES TO THE SIDE TO PLAY IN FIRST PASS
PLAYER 2 CHECKS OFF BEHIND POLE OPENING OUT TO RECEIVE BEFORE PLAYING A LONG PASS TO PLAYER 3
PLAYER CHECKS OFF POLE TO ALLOW 1ST TOUCH AROUND POLE
PLAYER 3 PLAYS 1-2 WITH PLAYER 4 BEFORE DRIVING TO TAKE HIM ON
PLAYER 4 PRESSES OUT TO DEFEND AFTER PLAYING HIS PASS
COACHES CHOICE WHETHER DEFENDER SHOULD BE LIVE OR PASSIVE
DEPENDING ON SIZE OF AREA AND PLAYER NUMBERS CAN ALSO HAVE A GOALKEEPER IF USING LARGER GOALS
REPEAT SEVERAL ROTATIONS ALTERNATING BETWEEN LEFT AND RIGHT. PLAYER ALWAYS FOLLOWING THEIR PASS.
COACHING POINTS:
AM I ON MY TOES READY TO MOVE AND RECEIVE?
IS MY BODY SHAPE CORRECT?
IS MY 1ST TOUCH OUT IN FRONT OF ME OR IN THE DIRECTION OF MY NEXT ACTION?
AM I MOVING WITH MY PASS IN THE DIRECTION OF TRAVEL?
IS MY HEAD TO SPOT MY TARGET WHEN PASSING?
CAN I HIT MY TARGET? CAN I PASS TO ADVANTAGE?
COMMUNICATION?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GAME WITH CONDITIONS (30 mins)
SETUP: SET UP FIELD TO SUIT NUMBERS FOR 9 V 9 CONDITIONED GAME 40 X 50
ALL PLAY TO START WITH GK OF TEAM IN POSSESSION. CAN WE BUILD UP STARTING THE ATTACK FROM THE BACK?
TWO TOUCH ONLY IN SCORING ZONE/DROP OFF ZONE
THIS WILL ENCOURAGE PLAYERS TO THINK AHEAD AND REQUIRE PLAYERS TO PROVIDE SUPPORT
GOOD BODY SHAPE TO RECEIVE THE BALL
GOOD FIRST TOUCH TO SET UP STRIKE
EARLY STRIKE IF FIND SPACE
LINK UP PLAY 1-2'S
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up/Skill Intro (5 mins)
10-12 PLAYERS , 10-12 BIBS , 6 BALLS , CONES (SPARE BALLS ON SIDE)
PRACTICE STARTS WITH 5/6 ON OUTSIDE WITH FOOTBALLS AND 5/6 ON INSIDE OF MIDDLE BOX
PLAYERS INSIDE RUN TO A FREE OUTSIDE PLAYER TO RECEIVE A PASS ON THE GROUND TAKE A TOUCH AND PLAY IT BACK INSIDE THE CONES THEN TURN AND ANGLE/SHAPE A RUN THROUGH THE MIDDLE BOX TO ANOTHER OUTSIDE PLAYER (TO BE COMPLETED AT HIGH INTENSITY)
REPEAT FOR 90 SECCONDS THEN SWAP OVER
REPEAT THIS CYCLE
PROGRESSION - USING DIFFERENT PRACTICES TO RECEIVE
KNEE CONTROL, TURN, RUN AND PASS
CHEST CONTROL, TURN, RUN AND PASS
CUSHIONED PASS
HEADED PASS
FREEPLAY BY SHOUT FROM OUTSIDE PLAYER
COACHING POINTS
IS MY BODY SHAPE CORRECT?
CAN I TAKE MY TOUCH IN THE DIRECTION OF MY NEXT ACTION?
IS MY HEAD UP AND DO I HAVE EYE CONTACT?
CAN I COMMUNICATE WITH MY TEAM MATE?