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Football/Soccer Session (Beginner): OKSC LTPD Player Development Session Week 13

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Jordon Hargrave

Profile Summary

Jordon Hargrave
Name: Jordon Hargrave
City: OSHAWA
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Station 1

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Football/Soccer Session Plan Drill (Colour): Station 1
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Station 1

1v1's 

Players will run around the cone and into the middle, Coach will play a ball to ONE side. Focus on defending the ball and trying to score after winning the ball. 

Football/Soccer Session Plan Drill (Colour): Station 2

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Football/Soccer Session Plan Drill (Colour): Station 2
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Station 2

Players dribble through gate and shoot finish on goal. Beginning with players shooting to their left, then progress to their right. Focus on keeping the ball close as the exit the gate and focus on hitting the target. 

Football/Soccer Session Plan Drill (Colour): Station 3

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Football/Soccer Session Plan Drill (Colour): Station 3
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Station 3

Physical Literacy

Players will begin behind poles. Sprint through poles (or tall cones) , Jump over hurdles (or hoops), then move forward and backwards through the cones. After they will move to the ball and perform a touch sequence:  toe taps, foundations, combo of both for more advanced groups, do a drag touch. Once they finish they sprint back to the beginning and high five next person in line.

Make it a race

Football/Soccer Session Plan Drill (Colour): Station 4

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Football/Soccer Session Plan Drill (Colour): Station 4
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Station 4 (15 mins)

Dribbling: Begin with Box A- Players will dribble around the box, using only one foot to begin with. Progress to using weak foot, then change direction. For very advanced groups, have them dribble forward, roll the ball across the top of the square, perform toe taps backwards then roll across the bottom of the square. 

If groups is progressing well, have them progress to Box B- Players will dribble to the top, diagonal through the middle back up top then diagonal to the beginning of the line. Have next player go before they finish so they have to keep their head up while dribbling through the middle of the grid. 

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