Football/Soccer Session (Moderate): 1v1 Exercises
Premier Users' Club
Todd Underwood
Profile Summary
| Name: | Todd Underwood |
|---|---|
| City: | Spring |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Attacking/ Defending (younger ages)
(U8-U13)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (15 mins)
1v1 (3 goal)
Defending player (blue) plays ball to attacking player (RED). Attacking players can dribble thru any of the three (colored goals). (points for each).
- If defender wins ball, can play to next player thru flag gate. (Pass)
-Use time limits
-Switch roles
Pts:
1v1 Attacking/ Defending
attack front foot (dribble)
Use body/ change of direction to get player off balance
Use moves
Accelerate to goal
Close off def.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (15 mins)
1v1 (cones)
Divide group in four teams. Stand behind (3-4) Big cones.
1st players stand in front of cones to recieve ball.
Coach plays ball in from corners. That player attackes cones of opposite group. Opposite player is defender.
- First team to knock down opposite teams's cones is winner.
- time limits
- switch teams
(+) Can progress to 2v2 (to both sets of cones) (RED/Blue vs Yellow/green)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (15 mins)
1v1s :
Attacking players start between (orange cones) up top. Alternate sides each time. Attacker dribble s at small goal to beat defender.
- If defender touches ball away/wins ball (done). Next player goes. (Replaces def.)
- If score, keep running to goal for shot (Coach plays moving ball to shoot). (Def. Stays)
- Points for scoring in small goal and scoring in big goal.*
(+) Can add 2v2 to both goals. (Player that didnt score runs to shoot).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (15 mins)
1v1s (GK)
Player A plays into player B who checks to ball in front of cone/manniquins. Player A plays to B and they lay off for A to shoot on small goal. Player B then spins away and goes around opposite flag for 1v1 (coach plays ball in) to big Goal.
Rotate A-B-C.
(+) different combinations for A to B (overlaps, etc)
Points:
speed of player A to quickly support play.
Movement from B to get around pole.
1v1 Attacking/Defending
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Warm Ups (10 mins)
Players moving with a ball inside square. (Moves/ COD)
1) 1st (dribbling) - 1v1 : two players race each other for shot at goal.
Must dribble thru (4) gates. Must dribble thru Blue Gate to shoot.
(1st player to shoot)
2) 1v1 (thru Blue gates): Two players run thru side gates and Coach plays ball. Players must go
thru either BLUE GATE to shoot.