Football/Soccer Session (Beginner): Shadow-Run Without a Ball
Profile Summary
| Name: | Kevin Crow |
|---|---|
| City: | Pleasanton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Shadow-Run Without a Ball (10 mins)
Description
-The front playeris the runner and the second player is their shadow.
-The runner tries to shake off their shadow by changing pace and direction.
-The shadow tries to stay 1 to 2 yardsbehind the runner.
-The runner can stop and carry out stretching exercises, or make arm movements or turns while running. Their shadow must imitate all of these movements.
-After 1-2 minutes the two players swap roles.