Football/Soccer Session (Advanced): 3.1 Montag 10.07.23 MD-4
Profile Summary
| Name: | Niklas Bräuer |
|---|---|
| City: | Hoffenheim |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Einwurf Prinzipien
Kleingruppen Training mit AV, Flügelspieler, sechs, 10 und ST
6 vs 0 dann ins 6 vs 4
Lernziele:
- Dynamische Bewegung
- Aufziehen von Lücken
- Ein Kontakt Seitenverlagerung
- Ein Kontakt nach vorne weg
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Rondo 4vs4 + 4 (15 mins)
Rondo Tiefe X vs X + NBeispielanzahl 4 vs. 4 + 4 (falls mehrfacher Aufbau)
4x 90 Sekunden
Feldgröße abhängig von Anzahl
- 3 Teams, 1 Feld + Zonen für Neutrale
- Team blau eröffnet mit Ziel gegenüberliegende Tiefe zu finden; Team gelb jagt; Team rot ist neutral
- Ballverlust bedeutet Aufgabenwechsel
- Jagen (ansprinten!)
- 2 vs. 1 herstellen
- Spielen von diagonalen Bällen
- Halbspurläufe
- Tiefe finden
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Jorghino; Kyle Walker (15 mins)
Timing von unseren Läufen abgestimmt auf den Passgeber
--> Abseits vermeiden
Jorginho Ball: Sebi und Philip
Kyle Walker Ball: Niklas
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Switch Game (20 mins)
8 gegen 8 + 4 Neutrale
- Tor zählt doppelt nach diagonalen Switch
Defensive:
- Mitte zu machen
- Auf einer Seite halten
- Tiefe Laufwege blocken / pumpen
Offensive:
- Verlagerung suchen
- Tiefe Laufwege machen
- Gegner anlocken um ihn dann zu brechen
- Seitliche neutrale Spieler haben maximal zwei Kontakte
- Tiefe neutrale Spieler haben maximal ein Kontakt
6 x 90 Sekunden
Bälle für Einwürfe bereit stellen.
Team 1: Niklas
Team 2: Sebi
Individualcoaching: Philip
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Einwurf Kopfball Schleife
Periodisierung:
4 x 2 Min
2 Felder a 10-12 Spieler aufbauen
Spielregeln:
- Zwei Teams spiele gegeneinander
- Einwurf zum einlaufenden Spieler, der versucht mit dem Kopf ein Tor zu erzielen
- Tore dürfen nur mit einem ein Kontakt Kopfball erzielt werden
- Attackierender roter Spieler wird zum Torwart
- Wenn der Torwart den Ball fängt = 1 Pkt. für das verteidigende Team
- Absprung muss vor der roten Linie statt finden
Lernziele:
- Timing vom Lauf und Absprung
- Technik beim Kopfball
Set up 1: Sebi
Set up 2: Niklas
Individualcoaching: Philip