Football/Soccer Session (Difficult): Goalkeeper pre-match Warm Up - Olympique de Marseille vs Rodez (Start Time: 2020-10-04 13:00:00)
Profile Summary
| Name: | Gregory BERNARD |
|---|---|
| City: | Marseille |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activation appuis A/R (5 mins)
GB fait slalom entre coupelles en appuis Avant / Arrière.
GB avance jusqu'à la hauteur de la coupelle Bleue et reçoit tir de Coach pour prise de balle (x4)
Travailler en symétrie
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activation appuis + appuis arrières (5 mins)
GB fait slalom entre coupelles en appuis Avant / Arrière.
GB avance jusqu'à la hauteur de la coupelle Jaune, puis recule et reçoit tir de Coach pour prise de balle (x4)
Travailler en symétrie
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activation appuis + appuis arrières (5 mins)
GB fait slalom entre coupelles et reçoit tir pour prise de balle.
GB relance au sol sur Coach puis va jusqu'à coupelle Bleue puis recule face à Coach pour mise au sol (x4)
Travailler en symétrie
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Réaction + transition (5 mins)
Coach annonce une couleur.
GB va jusqu'à coupelle puis revient face à Coach pour tir et prise de balle.
GB relance au sol pour Coach et se déplace sur côté pour recevoir la passe, contrôler et relancer sur Jaune.
GB revient face à Coach pour tir de volée (x4)
Travailler en symétrie
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot stopping (10 mins)
Coach est derrière Jaune, l'évite par un côté et enchaine par un tir.
GB doit se déplace et s'adapter.
Si GB repousse, Jaune devient attaquant (x4)
Travailler en symétrie
Variante : même exercice mais plus proche du but (voir position des joueurs à gauche)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Centres et relances (5 mins)
Coach centre.
GB intervient et relance sur Jaune.
Type de relance au choix (volée, brésilienne, 1/2 volée, main...)
(x4 par zone)
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Activation appuis (5 mins)
GB fait slalom entre coupelles et reçoit tir de Coach pour prise de balle (x6)