Football/Soccer Session (Difficult): Attacking with overloads defending with reduced numbers

Pro-Club: Swansea City AFC

Anthony Wright

Link Session

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4 x 2 mins x 2

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2 V 1 WHITE AGAINST RED

TRANSITION GOAL OR TACKLE 3 V 2 RED AGAINST WHITE

IF WHITE SCORE BALL PASSED FROM RED BACK LINE INTO WIDE PLAYERS TO START BREAK

CAN ONLY SCORE IN OPPOSITION HALF

4 x 4 mins rest 90 secs

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keeper start with ball

play into CB's

Three switch maximum before trying to score

white team press lockin and try to win the ball to counter attack

5 x 4 mins 90 secs rest

red can you score in minigoals

whites must stop ball into mini goals and counter

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possession game

1-2 around opponent to put him on the out side

4 x 4 mins 90 secs rest