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Football/Soccer Session (Beginner): 2009 / 2008 Tenacity Tuesday #1 (Start Time: 2019-06-18 16:30:00)

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Pleasanton RAGE Girls Soccer Club

Sarah Fawcett

Profile Summary

Sarah Fawcett
Name: Sarah Fawcett
City: Leeds
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Aim:

- To develop individual dribbling ability, moving with the ball in multiple directions.

Arrival Activity:

- Juggling: aim for 5 or more

Football/Soccer Session Plan Drill (Colour): Stage 1: Warm Up

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Football/Soccer Session Plan Drill (Colour): Stage 1: Warm Up
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Stage 1: Warm Up (15 mins)

INTENSITY: Moderate-high ACTIVITY: 30-60 seconds REST: 30 secs INTERVALS (REPS): 15

Activity

- See diagram for set-up and equipment

- Players dribble through the middle zone performing different change of direction moves, then turn out to one of the side zones.. In there, they can perform different ball mastery techniques or jungles and finally finish by passing the ball in the net.

- Players are aiming for around 1000 touches.

- Mutiple players can go at a time to create chaos :)

- Players complete 2 rounds of each footskill

Examples of Footskills:

1. Inside / outside both feet

2. Soccer boxes

3. Toe taps

4. Drags - soul rolls

5. Zig-zag dribbling for inside and outside cuts

Progression:

- Place a defender in the side channel. Ones the players reach the side channel they go 1 v 1 to goal.

Coaching Points:

1. Close dribbling in tight areas

2. Accelerate / running with the ball into open spaces

3. Use of both feet and all surfaces of feet

4. Accurate finish into the goal

5. Attack the defender at speed - utilize turns and attacking moves.

Football/Soccer Session Plan Drill (Colour): Stage 3: 1 v 1 with pass combo

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Football/Soccer Session Plan Drill (Colour): Stage 3: 1 v 1 with pass combo
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Stage 3: 1 v 1 with pass combo (15 mins)

INTENSITY: Moderate ACTIVITY TIME: 30 secs REST: 30 secs INTERVALS: 25

Activity:

- 1 v 1

- A passes to B, B passes back to A, B runs around the goal and receives a pass back from A. B looks to dribble and score in the direction they are facing. A then turns and defends the opposition B. If A wins the ball they score in the opposite goal (directional).

- Rotate positions after each go

Scoring:

- Each goal scored is worth 1 goals.

- If the Defender steals the ball and scores it is worth 2 points

Coaching Points:

1. Reinforce previous coaching points.

2.. Balance and strength, be able to hold the defender off the ball

3. Decision making

4. Identify the space and accelerate into it. Use attacking moves.

Football/Soccer Session Plan Drill (Colour): Stage 2: 2 v 1 > 1 v 1

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Football/Soccer Session Plan Drill (Colour): Stage 2: 2 v 1 > 1 v 1
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Stage 2: 2 v 1 > 1 v 1 (15 mins)

INTENSITY: Moderate ACTIVITY TIME: 30-60 secs REST: 30 secs INTERVALS: 25

Activity:

Transition game

- Yellow Team start 2 v 1 and go to goal. Once they Shoot or score. The Defender then goes 1 v 1 with the attack who took the shot.

- Rotate teams every 5 minute.

Scoring:

- Each goal scored is worth 1 goals.

Coaching Points:

1. Reinforce previous coaching points.

2.. Balance and strength, be able to hold the defender off the ball

3. Decision making of when to pass vs dribble in 2 v 1.

4. Isolate players 1 v 1 and beat using explosive moves.

Football/Soccer Session Plan Drill (Colour): Stage 4: 3 V 3 Flyers

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Football/Soccer Session Plan Drill (Colour): Stage 4: 3 V 3 Flyers
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Stage 4: 3 V 3 Flyers (15 mins)

INTENSITY: High ACTIVITY TIME: 5 mins REST: 1 min INTERVALS: 2-3

Activity:

- 3 v 3 flyers

Scoring

- Normal goal scoring rule in 5 v 5

Progression:

- Rotate player position every interval

Coaching Points:

1. Reinforce previous coaching points.

2.. Balance and strength, be able to hold the defender off the ball

3. Decision making of when to pass vs dribble in 2 v 1.

4. Isolate players 1 v 1 and beat using explosive moves.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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