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Football/Soccer Session (Moderate): MCAA 568_ Rudolph Youth Team

Profile Summary

Jackson Rudolph
Name: Jackson Rudolph
City: Vancouver
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

U12 Females 75-minute session.

Emphasis on receiving the ball and making the right pass. 

Football/Soccer Session Plan Drill (Colour): Fast Pass Warm-up

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Football/Soccer Session Plan Drill (Colour): Fast Pass Warm-up
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Fast Pass Warm-up (10 mins)

Fast-pace Passing Warm-up (10 mins)

Warming up with fast pace passing.

Setup and instructions:

  • Passers are 10 yards apart (progress to 20)
  • Two-touch pass (progress to one-touch)
    • Stay with the same color and run (progress to sprint) to the back of the line (passer follows the pass)
    • Repeat for 5 minutes
    • Two sets of 5 minutes (first half: original drill. second half: progressions) a total of 10 minutes.

Focus: warm-up, focus, passing, ball control, speed.

Football/Soccer Session Plan Drill (Colour): 2v2 Pass for Points

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Football/Soccer Session Plan Drill (Colour): 2v2 Pass for Points
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2v2 Pass for Points (20 mins)

2v2 Passing for points. Small-sided game.

 

Setup and Instruction:

  • Pass between the cones to the teammate on the outside of the box. Successfully passing to the teammate through the cones will earn a point for that team.

  • Players can take as many touches as needed but aim for less than three.

  • Play 2v2 for 10 minutes. Progress to 3v3 for the final 10 minutes. (Total of 20 minutes)

Focus: Accurate passing as well as coordinated off-ball movement. Utilize overlap and give-and-go runs. Receiving passes with a positive first touch. Making the right pass and finding passing lanes. Quick decision-making. 



Football/Soccer Session Plan Drill (Colour): Shooting Activity

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Football/Soccer Session Plan Drill (Colour): Shooting Activity
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Shooting Activity (20 mins)

Cone weave to shooting drill.

Setup and Instruction:

 

  • Both lines go at once
  • The player weaves through the cones and has a shot at goal.
  • Alternate between left and right-footed shots.
  • Continue rotating lines for 20 minutes. 

Focus: Angle of approach for the shot, connect with the laces, lean over the ball. Dribbling with soft feet, on toes. 

Football/Soccer Session Plan Drill (Colour): 8v8 (shortened pitch)

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Football/Soccer Session Plan Drill (Colour): 8v8 (shortened pitch)
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8v8 (shortened pitch) (20 mins)

8v8 on a smaller pitch. Confined space and touch limitations for progressions.

Setup and Instruction:

  • Two 10-minute halves.
  • 3 touch max. If a player has more than 3 touches, it becomes an opposing team's freekick (to increase the number of dead-ball shot practice)
Focus: 3 touch max will force players to receive the ball cleanly and make good decisions with their passes by finding correct passing lanes. Reduced pitch length will reward teams that focus on attacking from wide areas with quick passes and interchanging positions.

Football/Soccer Session Plan Drill (Colour): Cooldown

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Football/Soccer Session Plan Drill (Colour): Cooldown
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Cooldown (5 mins)

Cooldown

Setup and instructions:

  • full field light jog
  • jog to the center circle, circle up, and stationary stretch
  • spotlight drill
Focus: recovery, communication, team-building. (questions, comments, causes for alarm?)

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