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Football/Soccer Session (Academy Sessions): New year session (Start Time: 2023-01-03 19:00:00)

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FAI - Coach Education

David McCarthy

Profile Summary

David McCarthy
Name: David McCarthy
City: Castleisland
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): FiFa11+

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Football/Soccer Session Plan Drill (Colour): FiFa11+
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FiFa11+ (10 mins)

Method: All are done in sets of 2.

Part 1 - 

Jog

Hip Out

Hip In

Circling Partner

Shoulder Contact

Quick Forwards and Backwards

Part 2 - Stretches. All 30 seconds

The Bench -  3 sets

Sideways Bench - 2 sets

Hamstrings - 1 set

Single Leg Stance - 2 sets (Swap leg on second set)

Squats - 2 sets

Jumping (vertical jumps) -  2 sets


Part 3:

Across the pitch running open too 75 percent (Stride).

Bounding on way back every 6 Steps.

Plant and Cut thru cones used in part 1.

Coaching Points:

A good warm up with injury prevention included.

Football/Soccer Session Plan Drill (Colour): 4v4 find the central player

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Football/Soccer Session Plan Drill (Colour): 4v4 find the central player
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4v4 find the central player (10 mins)

Method:

The green look to keep possession from the pink.

They must use the orange player to pass thru the rondo.

If pink win the ball then green become the defending team.

Coaching Points:

Orange player cannot pass back from where they received direct.

Football/Soccer Session Plan Drill (Colour): Fartlek

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Football/Soccer Session Plan Drill (Colour): Fartlek
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Fartlek (10 mins)

Method: 

Start at A following coach instruction as above, return on B as coach instruction.

one round of A + B back equals 1.

We are now at *8

10 is max ever and what we will be building up too.

Coaching Points:

This Drill is too build fitness and also teach players to use their breathing correctly.

Football/Soccer Session Plan Drill (Colour): Half Pitch 1-4-2-3-1.

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Football/Soccer Session Plan Drill (Colour): Half Pitch 1-4-2-3-1.
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Half Pitch 1-4-2-3-1. (30 mins)

Method:

Using Half pitch use full Rules.

Offsides, Free kicks , Corners,

Coaching Points:

To speed up players and get them working on their passing game introduce 2touch pass.

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