Football/Soccer Session (Moderate): 2012 Pre-Elite Dribbling & Turning into 2v1s (Start Time: 2021-04-07 13:00:00)

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Amanda Bilas, Adult Member

Profile Summary

Amanda Bilas
Name: Amanda Bilas
City: Boston
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Focusing on turns away from pressure to find free players to create overloads. On arrival start with small sided games end with scrimmage


Football/Soccer Session Plan Drill (Colour): Ball Mastery Warm Up

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Football/Soccer Session Plan Drill (Colour): Ball Mastery Warm Up
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Ball Mastery Warm Up (10 mins)

Set Up: 20x25 square

P1- Players performing simple ball manipulations when approaching each other encouraging play on both feet, head up, change in speed and direction.

P2 - coach puts in hand in air to encourage head up, players must dribble quickly to 1 of the 4 corners.

P3- quickly transition to 1 ball between two partners, passing & moving within the square, focusing on splits and area away from other teammates. On coaches command player with ball becomes attacker and tries to break past line behind defender

Aim: Ball Mastery, high tempo warm up, quick introduction to defending

Coaching Points:Proper dribbling technique (head up) encouraging use of all parts of bilateral feet. Change in speed & direction (creativity and confidence on the ball!)


Football/Soccer Session Plan Drill (Colour): Technical Practice (Turns)

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Football/Soccer Session Plan Drill (Colour): Technical Practice (Turns)
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Technical Practice (Turns) (15 mins)

Start with all players on the ball, using all parts of the foot to dribble to end turn and dribble quick feet through big cones. Encourage lots of touches with quality and control

Progression 1: Players dribbles up to first line performs sharp turn and set themselves up for a pass back.  Encourage body shape being bent nice and low to ball to quickly turn from one direction to the other

Progression 2: Same as before but after the play pass back they quickly turn to receive a pass from the higher player. Both players than dribble up to repeat rotation. High players after playing pass run back through outside big cones with quick feet.

Coaching points: body shape - players be low to ball, first touch in front of them, introduction to different turns with balance.


Football/Soccer Session Plan Drill (Colour): 1v1 into 2v1

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Football/Soccer Session Plan Drill (Colour): 1v1 into 2v1
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1v1 into 2v1 (20 mins)

Set Up: 1v1 to goal (AvB), A comes out and shoots on goal #1 then slides across to defend B who is attacking to goal #2 after A shoots. Can only shoot once dribbled into end zone. Progression: Can shoot on either goal. Progession #2: 2v1 to goal

Aim: Attack with speed and confidence. Ball manipulation to get defender off balance. Be creative & brave in thier movement and execute moves. Quicker decision making to attack space in behind.

Coaching Points:1st touch of the attacker to create speed and in which direction,How they build speed to attack a certain goal,Low centre of gravity

Are players creative - what turns do they have? how do they shift the balance of their body if they change direction


Football/Soccer Session Plan Drill (Colour): Game Related - 3v2 To Goal

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Football/Soccer Session Plan Drill (Colour): Game Related - 3v2 To Goal
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Game Related - 3v2 To Goal (20 mins)

Set Up: 3v2 to goal ball must be played to #9 before going to goal. Defender/GK plays ball out to 1 of the 2 attackers, 3rd attacker (#9) starts even with defenders who looks to receive ball from either of the 2 attackers. If defenders gain possession, play into smaller goal out-wide

Aim: creative forward movements, not just straight forward runs, movement of 9 to get in-front of defenders, hold and combine with supporting players to move the ball forward. Getting numbers up to attack as a group. create 2v1 scenerios and find small overloads in the game.

Coaching Points: creating 2v1, passing triangles, attack off balance side, 1 attacker responsible for creating depth


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button