Football/Soccer Session (Moderate): Boys U8 ADP Agility / Reaction Drills
Premier Users' Club
Eddy Berdusco
Profile Summary
| Name: | Eddy Berdusco |
|---|---|
| City: | oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Boys U8 ADP Agility/ Reaction Drills
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reaction/Agilty 2 (15 mins)
Set-up
- 3 lines of players
- 3-5 players per line
- cones set up as above red cones are 5 yards apart
- starting cone yellow is 5 yards back of 1st red cone
Drill
- on coaches command "GO"
- players sprint out to the last cone where the ball is and pass the ball into the net. After they shoot they sprint back to the end of the line
-coach has a bunch of balls close by, after the players sprint back the coach will put down the net set of balls.
Variations
-on their knees facing forward
-on their knees facing backwards
-lying on their backs
-lying on their stomachs hands on head
-sitting cross legged hands in the air
-sitting cross legged facing backwards
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reaction/Agility 3 (15 mins)
Set up
- as per previous screen
Drill
-players sprint out to 2nd cone , then backwards around 1st cone, sprint out to 3rd cone, backwards around 2nd cone the sprint out to the 3rd cone and pass the ball into the net
Variations
-on their knees facing forward
-on their knees facing backwards
-lying on their backs
-lying on their stomachs hands on head
-sitting cross legged hands in the air
-sitting cross legged facing backwards
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Reaction/Agility (15 mins)
Set up
-4-6 players on a cone
-2 line of cones on the ends
-yellow cones 5 yards away, red cones 10 yards away
Drill
-players are jumping over the cones
-on coaches clap the players will accelerate to one either yellow or red cones
-1 clap players Sprint to their RIGHT YELLOW cones
-2 claps players Sprint to their LEFT RED cones
-first player across wins
-by using the clapping it gets the players thinking
Variation 1
-players are hoping on RIGHT foot
-players are hoping on LEFT foot
-players are shuffling side to side of the cone