Football/Soccer Session (Moderate): Session 92 - Ability to overload in the Final Third/4-4-2 Diamond - U13/U14 Boys

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Name:	Eric Eichmann
City:	Boca Raton, Florida
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Session Objectives:

Ability to apply 4-4-2 diamond attacking third ideas.

Emphasize movement of two center-forwards.

Emphasize timing/creativity of attacking runs from center-mids.

Schedule:

8:00pm - 8:10pm: Dynamic Warm-up.

8:15pm - 8:30pm: 4v4+4.

8:30pm - 8:45pm: Pattern Play 5 & 6.

8:50pm - 9:10pm: Three Zone (8v7)

9:15pm - 9:35pm: 8v8 Match

Football/Soccer Session Plan Drill (Colour): FIFA 11+ - WARM UP

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FIFA 11+ - WARM UP (10 mins)

Organization:

-Cones placed 5 meters a part for a total of 20 meters with 4 cones placed on each side of the grid 3 meters from the interior cones.

-Movements at 50 %,increase load/% as you progress

-Movements will be done 2x each, except jog (3x) and accelerations (2x)

Continuous Movement (Phase 1)

-Jog

-Jog/back-peddle alternating

-High knees

-Butt kicks

-Shuffling

-Karaoke

-Wrap Around

Dynamic movements (Phase 2)

-A Skip

-B Skip

-Open the gate

-Close the gate

-Double step leg kicks

-Leg Swings/Opposite Hands

-Kick and twist

Neural Prepatory Phase (PHase 3)

-45 degree angle cuts

-2 footed jump x 2 and accelerate @ 70%

-2 lunges and accelerate @ 70%

-Quick feet(horizontal shuffle between yellow cones) and accelerate 80%

-Quick Feet (High Knees)

Football/Soccer Session Plan Drill (Colour): 4v4+4 Possession

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4v4+4 Possession (15 mins)

Organization:

1. Set up as shown (25x25)

2. Two teams of three players.

3. 12 players.

Instructions:

1. Black team begins with ball. Players play 3v3+1

2. White team is neutral targets.

3. If Black teams wins the ball they look to complete 10 passes to receive a point.

4. Players can also receive a point by playing from target to target.

5. If yellow wins possession of the ball, they perform same objectives.

Coaching Points:

1. Checking over shoulder - Scanning the field.

2. Cushion 1st touch in tight areas/ beat defender with first touch.

3. Ability to play a one touch pass - Ideas before receiving - quick feet, body position before receiving - correct contact on the ball (use momentum of pass) - Low follow through.

4. Get into a rhytm and flow (ping pong)

Football/Soccer Session Plan Drill (Colour): Functional Pattern - Final Third 5

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Functional Pattern - Final Third 5 (10 mins)

Organization:

1. Set up as shown (half field x full witdh)

2. 14-16 players.

3. Plenty of balls.

Instructions:

1. Players perform pattern play shown

2. Perform 10 plays per side.

3. Count how many chances on goal (target) are created from patterns.

Coaching Points:

Football/Soccer Session Plan Drill (Colour): Functional Pattern - Final Third 6

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Functional Pattern - Final Third 6 (10 mins)

Organization:

1. Set up as shown (half field x full witdh)

2. 14-16 players.

3. Plenty of balls.

Instructions:

1. Players perform pattern play shown

2. Perform 10 plays per side.

3. Count how many chances on goal (target) are created from patterns.

Football/Soccer Session Plan Drill (Colour): 8v8 - 3 Zone Game

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8v8 - 3 Zone Game (15 mins)

Organization:

1. Set up as shown (55x35yds)

2. Three zones of 20x40yds

3. 16 players.

Instructions:

1. Teams play 8v7.

2. Yellow team plays with 2 CB's, 4 diamond shaped midfielders and 2 CF's. (2-4-2)

3. Blue team plays with 2 CB's, 3 Midfielders and 1 CF. (2-3-1)

4. THREE INTERVALS of 3 min (30 sec rest) - Switch players for last INTERVAL.

Coaching Points:

1. Timing of movement from 4 CM's & Ability to create 3 different angles of width and depth (3 lines)

2. Ability to play one touch in central areas to unbalance opponent and create opportunity for penetrating pass to final third (wide or central pass)

3. Abiltiy to create numerical superiority through movement off #9/#11/#10.

Football/Soccer Session Plan Drill (Colour): Free Play - 8v8 Game

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Free Play - 8v8 Game (20 mins)

Organization:

1. 60x50

2. 8v8

3. Yellow: 1-3-2/ Black 1-2-3-1

Coaching Points:

Minimal coaching points on topics addressed during the session.

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