Football/Soccer Session (Academy Sessions): TR2

Screen 1 (15 mins)

EQUIPMENT:

適量足球、色碟x 12-18、標誌筒x 4-8 

Football,Discs,Cones

DESCRIPTION:

分兩組進行，每邊1個龍門。 

Two sides, with 1 goalkeeper on each side.

中場先交波比禁區頂準備入攝射波嘅球員，中場就將波踢落邊線雪糕筒後面位置，邊線球員就追落底線出波畀入攝球員射波。The midfielder first meets the player who is ready to shoot the shot from the top of the penalty area. The midfielder kicks the wave to the position behind the cones on the sideline.

AIMS:

射門技術/技能訓練

Shooting technique/skill training

Timing training
邊線傳中訓練

Sideline cross training

BEHAVIOURS:

邊線接應傳中球球員必須側身接應傳球， 以爭取第一時間控球後傳中。

The player receives the ball from the sideline must receive the pass sideways in gain possession the ball for the first time and pass it.
邊線全中求留意傳球嘅速度，力度，同位置， 令隊友可以第一時間射門。

Attention to the speed, strength, position of the pass, good teammates can shoot at the first time.
禁區內第一時間起腳。

The first shoot in the penalty area.
射波球員留意入攝時間及位置，攝落防守球員前面起腳。

Attention to the shooting time and position, and shoots the defensive player in front of the shooting.
利用假跑擺脫對手。

Use fake running to get rid of opponents.

CONDITIONS:

進展(一) 加1個防守球員變成禁區內 2 vs 1 攻門

+1 defensive player to become 2 vs 1 in the penalty area.

進展(二) 球員射失罰做體能

Physical fitness.

DISTRIBUTION:

教練觀察球員動作，作出同步/示範指導。

The coach observes the player's movements and gives synchronization/demonstration instructions.