Football/Soccer Session (Moderate): 2005 Boys Force White Week 6 Session 11 (Start Time: 2014-06-29 16:00:00)

Hurdles & Ladders (20 mins)

Hurdles

Dead Leg Right, Dead Leg Left, One Foot in Each, Two Feet in Each, Sideways Two Feet, Sideways w/ Turn

Ladder

One Foot in Each, Two Feet in Each, Icky Shuffle (Out Fwd Together), Up Two - One Back , Back Two - Up One, Criss Cross, One Foot Hops (Alternate), Keep the Kettle Boiling

1v1 in Circle (20 mins)

Setup

Group is spread out into a big circle (likely use 2 circles depnding on #s)

4 or 5 balls around the circle with the players.

Instructions

2 players are in the middle, 1 is the attacker and the other is the defender

Work for set time/score against each other and then 2 new players go in

Attacker is to go to a ball, ask for it and try to turn the defender

Not permitted to pass the ball to a player next to the player whom they received the ball from

Once everyone has had a turn the players go in again alternating role (attacker becomes defender, etc.)

Scoring (optional)

Each time they can pass to any other player they receive a point, each time the defender wins the ball they receive a point.

Coaching Point

Check offs to create space

Shoulder checks when receiving the ball

Use body to protect the ball and feel if you can turn/roll the defender

Positive first touch (PFT)

Communication to get the ball and when passing to a teamate