Football/Soccer Session (Beginner): Defending Principles (1v1)
Premier Users' Club
Allan Siwela
Profile Summary
| Name: | Allan Siwela |
|---|---|
| City: | Medicine Hat |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4V4 Introduction Game (20 mins)
Set Up: 15X25 Grid
Organisation:
Play 4v4 with a dimond formation. This allows for maximum use of space and re-enforces the use of triangles and options for the player on the ball.
Focus is on Defending which this formation and small numbers will bring out. (observe for moments to coach during the next activity)
Focus:
Observe and watch:
1. How quickly is the defender closing the player on the ball?
2. Is the defender controlled in their approach?
3. Did they jockey and wait for support or good opportunity?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1V1 Activity (30 mins)
Set Up:
20X12 Area
Organization:
Play within the shaded area
Split yoour team into two or more eaqual teams. In their teams, the defending team has all the socccer balls. Defender passes a ball to attacker and quickly closes down and looks to win the ball back.
Focus:
1. Close down space quickly
2. Arrive controlled
3. Initiate contact and win the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Squad Scrimmage (25 mins)
Free Play in 2-1-2
Finish off with a competitive scrimmage highlighting the coaching point from pervious excercise.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down & Stretches (5 mins)
Cool down & Stretch
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Social Warmup (prior to practice) (10 mins)
Team Social Warm-up (Prior to Practice time)
Set-up: Full field
Activity:
1. Jog 2 laps around the field
2. Dynamic movement (high knees, butt kicks, half kicks, side steps ...)