Football/Soccer Session (Beginner): Sesión 05 (1º Semana) (Start Time: 2024-07-24 20:00:00)
Profile Summary
| Name: | Rubén Heredero |
|---|---|
| City: | Caceres |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Basculación
Campo propio - altura a determinar.4 carriles verticales.
1 potero + línea de 4 + línea de 2 (defensivo) - movimientos activos
línea de 4 + línea de 2 (ataque) - movimientos estáticos
Premisas a cumplir: balón del equipo rival hacía portería propia, DAMOS UN PASO HACÍA DELANTE. Balón del equipo rival hacía portería propia: por abajo REPLIEGUE altura receptor, por arriba REPLIEGUE intensivo. si el poseedor del balón están en carriles interiores los 6 jugadores OCUPARÁN DOS CARRILES INTERIORES, si el balón lo posee jugador en carril exterior el equipo OCUPARÁ TRES CARRILES. balón en carril central línea de 4, balón en carril exterior línea de 3
Desarrollo: el equipo rojo se irá pasando el balón de uno en uno (primero) de izquierda a derecha, progresivamente se realizarán cambios de orientación saltando 1 ó 2 jugadores. Al final de la serie (pitido silbato) obligamos que un jugador exterior de rojos vaya a línea de fondo, realizando repliegue hasta porteria.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 3
Misma premisa de las series anteriores.
incorporamos al desarrollo del ejercicio, se inicia con un balón aéreo a lateral (despeje) + ataque buscando los dos carriles opuestos para realizar una rápida basculación.
4 series; balón sobre: lateral central central lateral
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Despeje orientado + interceptación
Dos campos rectangulares.
2 porterías a atacar
2 porterías a defender
1 defensa
2 atacantes (estarán en una zona vertical con balón
series 2
Rojo saldrá al límite de la línea naranja, recibirán un balón (aéreo/raso fuerte/media altura) para ser despejado (objetivo meterla a portería chica). Una vez que se produzca el despeje, jugador atacante del cuadrado parejo disparará a portería. A su vez, una vez despejado deberá evitar el gol en portería contraria, con una carrera DIAGONAL.
Primero con perfil derecho y luego izquierdo.