Football/Soccer Session (Moderate): GAME SESSION
Profile Summary
| Name: | Coach JJ Esparza |
|---|---|
| City: | Bellflower |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Nurkade mäng (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 50x35 m (veerand), väljaku nurkades pesad 3x3 m
- 2 võistkonda (võistkonnas 8+ mängijat), paaritu arvu puhul üks neutraalne
- Ülesanne on mängida palli mistahes pesasse ja sealt välja (ümber koonuse), selle eest saab võistkond punkti.
- Pesasse on võimalik sööta või triblada
- Pesades tohib olla vaid palli valdava mängija liige, kaitsva võistkonna mängijad pesasse astuda ei tohi
- Võimalikud progressioonid: puudete arvu vähendamine (3 ja 2 puudet), pall tohib pesasse jõuda vaid sööduga sinna liikuvale mängijale jne.
o Keskendu järgnevale:
- Söödu üldine kvaliteet (täpsus, kiirus, tehnika)
- Liikumine, avanemine
- Kommunikatsioon, võistkondlik koostöö
- Esimene puude
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 TO TARGETS
4v4 TO TARGETS
40x30 area or as needed
Score by passing a ball to a teammate moving laterally in the 5 yard endzone.
Once a goal is scored, the target plays the ball to the opposing team to attack the other direction
Variation:
- Play into a target, get it back (player who passed ball or teammate) and dribble into the end zone
Play for time most goals wins or play to a certain amount of goals (ex. 3 goals)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4V4+4 TO FOUR CORNER GOALS
4V4+4 TO FOUR CORNER GOALS
Two teams play possession against each other
Once a certain amount of consecutive passes are made, (ex 5 passes) a team can score on any goal
Progress: Teams can only score on two designated goals
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK+6v6+GK+6 (15 mins)
.Normal game 1 touch only and then "all in"
.Search for 1-2's with both inside and wide supports
.Outside bouncers are spare players (3rd team)
.Once a goal happens the outside team comes inside to defend and the team that scored has possession to start
.Very fast defending transition to the team that comes in and attacking transition to the team that scores
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Square with Short and Medium Combination Play (25 mins)
Organisation
Create a square 15 x 15 yards.
Instructions
Players perform this practice for 2 x 3 mins.
Players rotate around the square following the passing sequence.
Change direction after 3 mins.
Progression: Dribble around the cones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Juego pos 2 (25 mins)
Ejercicio de 6:6 en espacio reducido.
Objetivo disposición de balón: El balón es nuestro, no podemos perderlo.
Objetivo de recuperación: Al perder el balón, recuperar lo antes posible.
Espacios:
Espacio de 14 metros de largo por 10 metros de ancho, zona de medios 4 metros de ancho y zona de finalización 3 metros de ancho.
Objetivos:
Linea de 4 en defensa: cerrar líneas de pase, vasculación según el poseedor del balón y recuperación tras rotura de línea para evitar que el rival anote gol.
Linea de 4 en ataque: jugar a 1 toque moviendo rápido el balón para encontrar una línea de pase a los jugadores que tienen delante.
Linea de 2 en defensa: prestar atención al espacio que deja la línea de medios con los pases por si hay perdida ofrecer rápido línea de pase.
Linea de 2 en ataque: ofrecer constantemente líneas de pase entre la línea de medios y una vez recibe balón jugar pase al compañero de nuestra zona para que marque en la portería contrarea.
Resto CT: El segundo entrenador explica el ejercicio y las intenciones del mismo, esta pendiente de la intensidad del ejercicio.
Primer entrenador : Hace las puntualizaciones individuales a los jugadores, felicita en las acciones.
Aspectos cognitivos del juego, con y sin balón (percepción):
- Medir.
-Anticipar.
-Decidir.
Posesión del balón (ser los dueños del juego).
Precisión y ritmo en el juego combinativo.
Hacer correr al adversario.
Presión en la fase de recuperación.
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Rondo 5v3 v 7V3 (15 mins)
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2 Rondod 2x6min
2xPrep: harjutused vahele.
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1 grupp Rondo
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