Football/Soccer Session (Moderate): Pre-season A2 (Start Time: 2020-08-17 20:00:00)

Profile Summary

Name:
Jógvan S. Heinesen
City:
Tórshavn
Country:
Faroe Islands
Membership:
Adult Member
Sport:
Football/Soccer
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Description

Lýsing

Venjingin hevur til endamál at fáa so nógv spæl sum møguligt og at læra bandaspæl. 

1. Sponsk upphiting (5 min)

2. Rondo 4 vs 2 (15 min)

3. Pass & move 1 (10 min)

4. Possession við bandaspæl (30 min)

5. Lítil dystur (30 min)

Football/Soccer Session Plan Drill (Colour): 1. Sponsk upphiting

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1. Sponsk upphiting
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Learning Objectives

Technical Physical
Lá-intensitet
Technical Psychological
Fokus á venjing

1. Sponsk upphiting5 mins

Spanska upphiting, 2 ella 3 rekkjur

– ymiskar rørslur (5 min)

Football/Soccer Session Plan Drill (Colour): 2. Rondo 4 vs 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2. Rondo 4 vs 2
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2. Rondo 4 vs 215 mins

Lýsing

Bandarnir eru plaseraðir uttanfyri øki við keylum og hava 2 nertingar við

bóltin.

Football/Soccer Session Plan Drill (Colour): 3. Pass & move 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3. Pass & move 1
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3. Pass & move 110 mins

Ymiskar avleveringar við rættningsbestemtari temjing

Lýsing

A) Spæl bóltin diagonalt yvirum,

B) Flyt teg eftirfylgjandi ímóti miðjuna av økinum

C) Fær bóltin aftur við rættningsbestemta móttøku og spælur aftur.

Økið skal verða lítið við ganska simplum avleveringum

Fokuspunktir

- Leikari skal flyta seg eftir at spæla bóltin

- Móttøkan skal verða rættningsbestemt

Football/Soccer Session Plan Drill (Colour): 4. Possession við bandaspæl

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4. Possession við bandaspæl
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4. Possession við bandaspæl30 mins

Lýsing

Hettar er eitt possession øvilsi við banda á hvør sínari síðu. Fær bandin eina avlevering, skal hann býta um við tann ið gav honum bóltin og luttaka í spælinum.

Coaching point

- Avlevera og flyt í frítt øki

- Skapa vinklar í mun til avlevering og flytingar, t.d 1-2 avlevering

- Brúka alt økið

Football/Soccer Session Plan Drill (Colour): 5. Lítil dystur

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 5. Lítil dystur
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5. Lítil dystur30 mins

Lýsing

Ein dystur á 20-30 min

Dysturin verður spældur á hálvum vølli, kann spælast upp á tvørs ella longs at vøllinum.

Lítil mál um eingin málverji er. Annars stór mál frá U15 og uppeftir

Sera umráðandi at leikarnir geva alt fyri at vinna, men skulu eisini hava tað skeg

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today