Football/Soccer Session (Beginner): Coordination
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coordination (Circuit of 3 minutes then rotate to the right)
Put players by age and separate them into groups
Working full speed
Correct them if needed
Make sure players are moving their arms
Player A will work on the ladders, quick feet with speed
Player B will jump the hurdles feet together (bunny hops)
Player C will do high knees over the hurdles across
Player D will be shuffling around the cones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coordination with ball (Circuit of 3 minutes then rotate to the right)
We will repeat the exercises but with a ball
Player A will work on the ladders, quick feet with speed then dribble the ball to the cone
Player B will jump the hurdles feet together (bunny hops) then dribble the ball to the cone
Player C will do high knees over the hurdles across then dribble the ball to the cone
Player D will be DRIBBLING around the cones
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up
They will all be across the line
Time the players and have them count the amount of touches that they get the ball
Challenge them by having them increasing speed
Make sure the increase the number of touches every time
Outside Outside (30 seconds) 3x
Toe Taps on the ball (30 seconds) x4
Tic Toc (30 seconds) x4
Toe Taps twice Tic Toc twice (30 seconds) x4
Fake shot with roll (10 times left foot then right foot) x3
Roll inside push outside (30 seconds each foot) x3
Pull back and push ball outside (12 times each foot) x3
Pull back and push ball inside (12 times each foot) x3