Football/Soccer Session (Moderate): SEMANA 14 SESION 27 (Start Time: 2019-12-03 17:40:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión dedicada a la mejora del gesto técnico del pase y el control. Añadiendo frente a semanas anteriores el control orientado y los desmarques, tanto de apoyo como de ruptura.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Psychological Cohesión de grupo |
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Social Cohesión de grupo |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Control orientado y pase |
Rueda de pases + control orientado (10 mins)
Rueda de pases en la que en las posiciones dentro del cuadrado, el jugador debe hacer un control orientado para pasar entre los conos antes de pasar el balón. El jugador va a donde ha dado el pase
OBJETIVO: Pase más control orientado.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Pase, control. |
Rondo 8v2 (10 mins)
Rondo 8v2 en una superficie de 15x15 m, la particularidad del rondo es que los jugadores deben ir a la posición a la que dan el pase. Para subir la dificultad del ejercicio, imponemos número máximo de contactos
OBJETIVOS: Pase, control.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Pase, control, desmarques |
Mantenimiento 3v3 (15 mins)
Mantenimiento de balón en una superficie de 15x15 m. Dos equipos de 3 jugadores, a los 5 pases se anotan un punto. Para subir la dificultad del ejercicio imponemos número de contactos máximo.
OBJETIVO: Control, pase, buscar líneas de pase, desmarques (apoyo y ruptura)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Pase, control, desmarques |
Manteminiento 3v3 (15 mins)
Misma mecanica que el ejercicio anterior. Ahora el punto se se consigue al hacer un pase entre los conos y que reciba un compañero en el otro lado.
OBJETIVOS: Pase, control, desmarque, buscar líneas de pase.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido libre (15 mins)
Partido libre de 5 minutos marcando zona a la que debe salir la defensa.
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Calentamiento + juego cadena (10 mins)
Calentamiento especifico del fúbtol tras el cual jugamos al juego de la cadena.
Dos jugadores de la mano intentan atrapar al resto, cada vez que lo atrapan, se unen a la cadena, hasta que no quede ningún jugador libre.