Football/Soccer Session (Academy Sessions): Greenburgh Falcons - Individual Possession - Feints (Start Time: 2017-04-26 17:30:00)
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Joseph Muscari
Profile Summary
| Name: | Joseph Muscari |
|---|---|
| City: | Mt. Kisco |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (15 mins)
Organization: 6 players per grid, set out like above. 3 players to start diagonally opposite each other with a ball each, tall cone in the middle and then gate on the other side.
Instructions: Dribble to the middle cone, perform move, finish through the gate on the other side and join the other line.
Coaching Points: Messi touches when dribbling, as approach cone (defender), fake left with short/quick jab step, and then push ball right with outside of right foot. Deception - use shoulders/arms to get left and low to sell the fake before going right.
Progressions:
- Use of weak foot.
- Introduce feints/scissors/roll-over for players who can do the push and run.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Semi-opposed (20 mins)
Organization:
As above
Instructions:
A passes to B and applies pasive pressure on B's first touch. B drives at A and beats them with a Push and run / feint / scissors and passes to C. Process repeats.
Coaching Points:
- Ready to receive ball, Communication, Direction of first touch
- Attack at pace / attack the defender's front foot
- Timing of move
- Touch to beat defender
- Head up after beating defender - eye contact
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fully-opposed (20 mins)
Organization:
As above
Instructions:
1. One team attacks first
2. Defender begins with ball and passes across to attacker who dribbles towards defender and attempts to beat him with a move
3. If attacking player dribbles the ball (control) through gates they receive:1 pt
4. If defending player wins the ball, they attempt to score by shooting into goals
5. After 2 mins, teams switch sides and roles (defending to attacking & viceversa)
Coaching Points:
1. Attack defender at speed
2. Accelarate past defender into open space
3. Be creative while attempting to beat defender - sell the fake
4. Attempt moves previously worked on if possible
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game (20 mins)
Organization:
4v4 game - 3 teams - Winners stay on
Coaching Points:
- "Beautiful soccer" - extra points awarded by coach for stylish soccer
- Movement to create space as a team/individual
- When to dribble and when to pass
- If not enough dribbling opportunities, reduce number of players/split game in 2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set-up
Organization:
Warm-up - inside 18yd box
Main Theme: Area is 45x20 (red discs segmented 15x across and 10x deep).
3 lanes
Remove orange cones and blue starting discs after first reps
Add goals for fully-opposed
SSG: Move goals for SSG. Likely extend width beyond 20 yards.
3 Groups of 4-5
Group 1
Jem
Paolo
Jason
Constantin
Owen
Group 2
Luke
Carter
Findlay
Jake
Group 3
Ollie
Oscar
Kaya
Emmett
Titu
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Warm-up (15 mins)
On Arrival:
Review Homework: Cont. reverse triangles
Juggling - Individual challenges:
- Foot, Thigh, Catch
- Foot, Thigh, Thigh, Foot Catch
Organization:
1 Player, 1 ball
Instructions:
Players move around inside 18yd box pretending other players are defenders and penetrating gaps in the opposition defence.
Coaching Points:
Messi:
- Pinky toe to dribble
- Small quick touches
- Head up, look for gaps
Xavi:
- Realizing no space
- Ball out of feet
- Head up after turn
- Acceleration out of turn
Ronaldo:
- Lots of space, take bigger touches
- Pick up head after every touch
Progressions:
Use of weak foot only.