Football/Soccer Session (Moderate): SCCA U15B - Playing Out the Back & Finishing - May 12/22

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Patrick Sweger

Profile Summary

Patrick Sweger
Name: Patrick Sweger
City: Red Deer
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Set Up

15min.

25x25 square

1 ball : 3 players


Instructions

Players dribble + pass to an open player, then complete the following exercises:

- partner shuffle

- shoulder bump

- squat jumps

- heiden jumps

- bounding

- sprint 10 + back 5

(alternating between 1min. of each exercise & 1min. player's choice dynamic stretch)



Coaching Points

hold up # of fingers / coloured cones/pinnies for players to shout what is being held up


Football/Soccer Session Plan Drill (Colour): Possession Game

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Football/Soccer Session Plan Drill (Colour): Possession Game
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Possession Game

Set Up

15min.

3v2 in a 10x20 zone

2 reds in each 5x20 wide channel


Instructions

Reds must keep possession, and can pass to the wide players

If a wide player receives, they must open up, and pass to the next wide player, who must then pass to a red in the middle zone = 1pt

Reds can't play it into the same channel twice

Blues try to win it back (must stay out of wide channel)

Every 2 passes completed by blues = 1pt


Progression

Red that passes it into the wide channel must follow their pass

Second wide player to receive can pass or dribble into middle zone (must now join middle zone)


Coaching Points


QUICK passing

Body shape

Positioning



Football/Soccer Session Plan Drill (Colour): Passing Patterns: Play Out the Back

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Football/Soccer Session Plan Drill (Colour): Passing Patterns: Play Out the Back
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Passing Patterns: Play Out the Back

Set Up

20min

Keeper + 2 CB + 2 FB + 1 CM setup for possession in def. 3rd

2 mini goals at half

3 mannequins above penalty area


Instructions

Start: coach passes to CB/FB

Pattern: relay side to side, across back 4

- 1 whistle: pass CM > nearest FB > continue pattern

- 2 whistles: pass to CM > oppostie FB who passes into the mini goal & makes a wide run to half (then comes back and resets)


Progression:

After pass into mini goal, everyone pushes up together (FBs + CM make it to half, CBs are close behind & in-line)


Coaching Points

QUICK passing

Body shape

Positioning


Football/Soccer Session Plan Drill (Colour): Finishing from Central

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Football/Soccer Session Plan Drill (Colour): Finishing from Central
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Finishing from Central

Set Up

20min.

1 Target in front of mannequin

Other players lined up with a ball


Instructions

Start: First in line passes to the target

Target must hold the ball up, then lay it off for the passer to shoot (after layoff = join back of line)

The passer then shoots (after shot = become target)

(4-5min shooting from the left, then repeat on the other side)


Progression

In a central 10x10 square, setup with 1 red v 1 blue

Start: red outside the square passes to red in the square

Reds now have 5sec to score (2v1)

Reds can score from inside or outside of the square

Blues try to win the ball and pass to the coach


Coaching Points

Body Shape (target = hold up properly)

Timing of Runs (arrive at the ball to hit it first time)

Shooting Technique


Football/Soccer Session Plan Drill (Colour): Closing Game

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Football/Soccer Session Plan Drill (Colour): Closing Game
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Closing Game

Set Up

20min.

5v4


Instructions

Goal = 1pt.


Coaching Points


QUICK passing

Body shape

Positioning

-------------------------------------------------

Clinical Finishing


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down

Players to work on "homework" for 10min. before a player-led cooldown


Homework will look different for each player, as assigned by coach



Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button