Football/Soccer Session (Difficult): Bentleigh Greens U14 Cycle 3 - Session 1 (Start Time: 2016-04-19 18:00:00)

Profile Summary

Name:	Manuel Seisdedos
City:	Hampton
Country:	Australia
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Step 1: Dynamic Stretching

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Step 1: Dynamic Stretching (10 mins)

Dynamic Stretching

Split the players into two groups, six cones, two poles as a gate, players working from both sides at same time.

- knees up

- heels up

- inside step

- twisting hip

- groin in an out

- kicks straight out front

- sideways forward/backwards

- squats foward

- lunges

Pick up tempo

Football/Soccer Session Plan Drill (Colour): Step 2: Sprint/Fast Feet

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Step 2: Sprint/Fast Feet (15 mins)

Warm up with the Ball with Dynamic Stretching

Organisation

15 to 20 metres apart with 2 player at one end and 2 players at the other end.

1. Slow pace control, carry, pass and move to the other end. Increase the pace and the speed of the pass.

2. Play a simple control, with a combination wall pass with the oncoming player. Progress to one touch.

3. Play a long pass at pace, control and move to other end.

4. Dynamic Stretches on the spot.

5. Extend the distance to 20 to 25 metres apart and play long ball with control. Move to the other end.

6. Play a long pass, control, and provide combination wall pass with the oncoming player. Progress to 1 touch.

Football/Soccer Session Plan Drill (Colour): Step 4: Check, Fake, Pass & Move

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Step 4: Check, Fake, Pass & Move (20 mins)

All players follow their pass and join the back of the next line.

Player B checks around the mannequin and then past the pole to receive the pass from Palyer A. He plays a give and go with Player C who has checked around the mannequin. Player B then passes to Player D who has checked to the pole and then lays it off for Player C. Player C plays a through ball to Player D who has now completed his run around the mannequin, and now dribbles to the back of Line A.

Football/Soccer Session Plan Drill (Colour): Step 5: Attack vs Defence

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Step 5: Attack vs Defence (30 mins)

Final Game - 8v8

Set-up: (Half Pitch or More)

- 1:4:2:1 vs. 1:4:1:3

- Let them play

- Defensive Team: Back 4, 2 Holding Mids,1 Attacking Mid & GK

- Attacking Team: 2 Wing Backs, 2 Holding Mids, 1 Attacking Mid, 2 Wingers & 1 Striker Plus GK

- Let them play for 5 minutes before stepping in.

Coaching Points:

DEFENCE:

- Observe thier pressure on the ball.

- Is there cover

- Is there balance off the ball

- If the dending team win the ball can they play quickly to counter & attack the 3 goals at the halfway line.

- As the ball is played from left to right or viceversa, observe at the movement of the defending players and how they set-up and stay compact.

- Know when to press and to delay.

OFFENCE:

- Observe the movement of the wingers and Att Mid. Are they finding space? Playing in Between the lines? Can the striker pull away of the shoulder of the defender or alternate with the Att Mid?.

- Are the wingers looking cutting inside to become goal scoring options?

- Can the Wing Backs get by the wingers to provide width and alternate overlapping options.

- Can the Holding Midfielders alternate and become offensive targets with late incisive runs?

- Can the offensive team adjust quickly in transition when they lose possession to delay & avoid a counter attack?

- Can we Switch point of attack by switching the ball from one side to another to find the right opening?

General Coaching Points

- Communication

- Double down marking

- When recovering can you make angle runs inside to provide cover.

- Good pressure on the ball

- Compactness Center/Left/Right

- When to step/When to drop - what are the visual cues?

Football/Soccer Session Plan Drill (Colour): Step 6 Warm Down Stretches

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Step 6 Warm Down Stretches (5 mins)

Static Warm Down Stretches (5 Mins)

5 mins warm down of static stretches.

Toe touches and holding feet for 10 seconds.

Groin stretches.

Calf stretches.

Arched back, hands on ground, calfs crossed over behind.

Seated stretches, twisting back either side.

Press up position, forcing back and neck up, dropping lower core.

First player goes in and demo's a stretch, they then think of someone to come in next and shout out their name.

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