Football/Soccer Session (Moderate): VELOCIDAD DE REACCION
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SEGURIDAD INCIERTA (10 mins)
Portero realiza seguridad
Entrenador en cualquier momento patea balón que tiene en el suelo Portero debe atajar.
3 series de 4 balones atajados
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ATAJANDO (10 mins)
Portero se coloca en posición básica
Entrenador lanzará balones (no fuertes)
Portero debe atajar reaccionando con velocidad a todos
El arco que se coloca con los conos es pequeño (portero no debe moverse mucho de su sitio)
3 series de 6 balones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESPLAZAMIENTOS (10 mins)
EJERCICIO 1Portero comienza en medio de los platillos
Entrenador lanzará balones rasos con la mano a izquierda y derecha
Portero con movimientos laterales debe ir a un lado y otro agacharse y devolver balón (palmoteando)
EJERCICIO 2
Se realiza lo mismo que el 1
Salvo que aquí Entrenador en algún momento suelta balón a izquierda o derecha y Portero debe atraparlo.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ATENTO AL COLOR (10 mins)
Portero comienza en platillos rojos
Entrenador levanta un color de plato y portero debe ir recueste lateral raso.
Se reincorpora y Entrenador patea balón al medio de conos, Portero debe atajar.
2 series de 4 balones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DE RODILLAS (10 mins)
Portero comienza de rodillas
Entrenador detrás de el, lanzará una pelota con dirección a los platos de referencia
Portero debe ir a balón y no dejar que pase
Se reincorpora y va a balón con rebote a media altura.
2 series de 4 a 6 balones
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DE ESPALDAS (10 mins)
Portero comienza de espaldas, frente a platillos de colores
Entrenador indica un color y portero debe tocar el platillo y luego otro
Entrenador dice AHORA y Portero voltea, recibe 3 disparos de Entrenador.
3 series 3 balones por serie