Football/Soccer Session (Moderate): Exempelträning 5 - Kontring
Premier Users' Club
Herman Ottosson
Profile Summary
| Name: | Herman Ottosson |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Bygg in olika fysövningar i pauserna av Rondos.
Ex:
Styrka, koordination och rörlighet.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v4 (25 mins)
VAD
Anfallsspel - kontring.
HUR
Arbeta med principen ''första tanken framåt''.
- Kan du göra mål? Gör det!
- Kan du assistera ett mål? Gör det!
- Kan du assistera en assist? Gör det!
Organisation
10 spelare. 5 konor. Bollar.
Anvisning
Spela 6v4 på en liten yta. Rött lag ska försöka bölja från sida till sida. Tappar de boll så ska de ta tillbaka den så snabbt som möjligt. Blått lag ska försöka vinna boll och kontra över någon kortsida.
Byt de fyra blåa på tid.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 (25 mins)
VAD
Anfallsspel - kontring.
HUR
Arbeta med principen ''första tanken framåt''.
- Kan du göra mål? Gör det!
- Kan du assistera ett mål? Gör det!
- Kan du assistera en assist? Gör det!
Organisation
6v6.
Spel 5v5/7v7. 4x5 minuter - 2 min vila
Anvisningar
Spel 6v6, coacha principerna i spelet. Vid bollvinst, första tanken framåt!
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4v2 (25 mins)
VAD
Anfallsspel - kontring.
HUR
Arbeta med principen ''första tanken framåt''.
- Kan du göra mål? Gör det!
- Kan du assistera ett mål? Gör det!
- Kan du assistera en assist? Gör det!
Organisation
4v3.
Anvisningar
Blått lag ska försöka göra mål i konmålen. Röda spelare ska vinna boll och sedan kontra och göra mål på måkvakten.
Arbeta med lagets princip, ''ta ytan''.