Football/Soccer Session (Academy Sessions): Avoid obstacles (Start Time: 2022-05-18 16:10:00)

Dribbling (10 mins)

DESCRIPTION:

• 8 players 
• 8 balls (according to number of players)
• 6 large cones and 14 small cones
• Set up a 15x5 m rectangular box with 12 small cones
• Split into 2 groups
• Players should queue aligned to each side
• Participants dribble in a zig-zag pattern to avoid the obstacles(cones)
• The goal are the 2 red small cones 
• Return to the starting position from outside of the area for another go

AIMS:

• Increase the agility and ball control of players

BEHAVIOURS:  

• Players can observe the movement of participants
• Participants should always look at the obstacle before avoiding them, not looking at the ball all the time.

CONDITIONS

• Inside and outside of the foot
• Preferred foot and weak foot
• Add competition or count down to increase competitiveness

DISTRIBUTION:

• All players should have a ball
• Start by coach's whistle

SYNCHRO WORDS:

• John, you should go an S-shaped, not one sided!
• Amy, try giving the ball less power to have better control.