Football/Soccer Session (Academy Sessions): Dribble through Gate and pass Right

Exercise (10 mins)

Instructions

·        Set up a 15x15 grid with a gate in each cornerand a cone in the centre

·        2 x teams. Each team divided into 2 and asked tostand at adjacent cones

·        1 x ball with each team.

Objective:

·        Players from each team to dribble balldiagonally through the opposite goal.

·        Players from each team start at the same time

·        Dribble past the centre cone

·        Pass to teammate on the side

·        Player follows their pass

·        Repeat with receiving player doing the same

·        Continue until every player has completed theexercise at least 3 times

Step-up options:

• Use weaker foot for dribbling and passing
• Adjust goal size: bigger (easier) or smaller (harder)
• Add a feint (step-over) during dribbling

This sessionplan focuses on developing dribbling, passing, and movement skills in a fun anddynamic way.