Football/Soccer Session (Difficult): Endurance Training

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Tomos Bradfield

Profile Summary

Name:
Tomos Bradfield
City:
Llandudno
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Layout

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Layout
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Layout

Training Layout

Football/Soccer Session Plan Drill (Colour): Warm Up Arrow

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up Arrow
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Warm Up Arrow10 mins

Each time works one half of the arrow.

They jog out then towards the end they perform a dynamic stretch

Progression

One player from each team races against each other.

Players sprint around the outside of each cone before sprinting back to your team.

Same drill but in a team relay. Players must tag the next person before starting their lap.

Football/Soccer Session Plan Drill (Colour): Interval Training

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Football/Soccer Session Plan Drill (Colour): Interval Training
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Interval Training15 mins

HIIT Interval Training

Box to Box, 15 Second Sprint with 30 seconds rest with the ball between a partner working on technical work. 8-10 Reps.

Football/Soccer Session Plan Drill (Colour): Continous Intensive Training

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Football/Soccer Session Plan Drill (Colour): Continous Intensive Training
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Continous Intensive Training20 mins

Continous Intensive Training

Players split into two groups, number them 1 and 2, they pass and move the ball around the centre cirlce, when the coach shouts a number they have to run to the corner flag within 15 seconds with a 45 seconds break.

Do this for 8 Reps per Group

Football/Soccer Session Plan Drill (Colour): Ethiopian Football

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Football/Soccer Session Plan Drill (Colour): Ethiopian Football
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Ethiopian Football20 mins

Ethiopian Football

Endurance SSG

Split into two teams, players can only score if everyone in team is across the halfway line

If they miss a shot then they have run to their goal line

Football/Soccer Session Plan Drill (Colour): Game Management

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Game Management
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Game Management30 mins

SSG

Game management, get the teams to organise formations and player positions. Coach the game, add player challenges or team challenges depending on the game.

You could add contraints such as two touch, under head height etc.

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