Sesión de Fútbol (Difícil): Endurance Training
Premier Users' Club
Tomos Bradfield
Resumen del Perfil
| Nombre: | Tomos Bradfield |
|---|---|
| Ciudad: | Llandudno |
| País: | United Kingdom |
| Deporte: | Fútbol |
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Warm Up Arrow (10 mins)
Each time works one half of the arrow.
They jog out then towards the end they perform a dynamic stretch
Progression
One player from each team races against each other.
Players sprint around the outside of each cone before sprinting back to your team.
Same drill but in a team relay. Players must tag the next person before starting their lap.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Interval Training (15 mins)
HIIT Interval Training
Box to Box, 15 Second Sprint with 30 seconds rest with the ball between a partner working on technical work. 8-10 Reps.
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Continous Intensive Training (20 mins)
Continous Intensive Training
Players split into two groups, number them 1 and 2, they pass and move the ball around the centre cirlce, when the coach shouts a number they have to run to the corner flag within 15 seconds with a 45 seconds break.
Do this for 8 Reps per Group
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Ethiopian Football (20 mins)
Ethiopian Football
Endurance SSG
Split into two teams, players can only score if everyone in team is across the halfway line
If they miss a shot then they have run to their goal line
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Game Management (30 mins)
SSG
Game management, get the teams to organise formations and player positions. Coach the game, add player challenges or team challenges depending on the game.
You could add contraints such as two touch, under head height etc.
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