Football/Soccer Session (Moderate): Saturday 3 Feb
Reseller-Club: Premier Users' Club
Anissa Tann (CC)
Profile Summary
| Name: | Anissa Tann (CC) |
|---|---|
| City: | Rockdale |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
One player working in a central square.
A passes to b who takes the ball into the square and distributes to c.
C then passes the ball back to b who has moved to the other side of the square.
Rotate positions.
PROGRESSIONS
A passes the ball to b who takes the ball into the square who then performs a cut dummy to take the ball outside the square and distributes to c.
A passes the ball to b who then drags the ball back plays with the outside of the foot back into the square and distributes to c.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
5 v 4
Ball starts with the keeper who distributes to 5 defensive players.
Object is for the 5 defensive players to penetrate past the 4 players and release the ball into the two small goal targets.
Blue defensive teams always start with the ball from the keeper.
Rotate the four players from the other team.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
8 + keeper v5
Playing out from the back
Same game as 5v4 whoever larger pitch size.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
Football Sprints x 10
Jog Sprint Walk 5 seconds recovery
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6
Football Sprints 5 metres. 10 x 2 repetitions
1. Jockey back R/L
2. Accelerate Decelerate Accelerate
3. Circles
4. Header
5. One hand
6. Over cone
7.Resisted band front.
8.Resisted band back
9.Resisted band side
10.100%
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Screen 1
5v 5 with third team playing as bouncers.Rotate teams.
Enlarge pitch to transition to 10 v5