Football/Soccer Session (Advanced): Conditioning Session RPE 9 90mins (Start Time: 2024-01-16 19:30:00)

Profile Summary

David Perkovic
Name: David Perkovic
City: Wetherill Park,
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

General dynamic Warm Up


Football/Soccer Session Plan Drill (Colour): Speed

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Football/Soccer Session Plan Drill (Colour): Speed
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Speed (10 mins)

Resisted Sprints 8 x 15m 30 sec rest


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (15 mins)

Rondo - 

3 rondo 5 v 2

3 sets of 2 mins 1 min rest (dynamic stretches in rest)


Football/Soccer Session Plan Drill (Colour): Conditioning Game

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Football/Soccer Session Plan Drill (Colour): Conditioning Game
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Learning Objectives

Technical Technical
Playing the ball with speed and to the correct foot, body shape when receiving the ball
Technical Tactical
Creating Triangles in build up to get a player facing forwards unopposed to create an opportunity to play a penetrating pass into block B
Technical Physical
full field 11, followed by 11. all 22 players involved.
Technical Psychological
Understanding triangle concepts.

Conditioning Game (50 mins)

Conditioning Game:

3 games 14 mins 2 min rest


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button