Football/Soccer Session (Moderate): Agility - Ladder & Hurdles

Profile Summary

Name:
Eddie Chavarria
City:
Fontana
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Agility

1:Ladder variations

2. Around the cones in a figure 8 motion. Variations: Sprint forward, side shuffling

3. Throught the hurdles. Variations: side stepping, high knees, bunny hops

4. Sprint

Coaching points:

Focuson foot work. Speed.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today