Football/Soccer Session (Academy Sessions): Aerobic endurance in SS game

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Pro-Club: Downtown United Soccer Club

Eglusel Adili

Profile Summary

Eglusel Adili
Name: Eglusel Adili
City: New york
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (25 mins)


  • 8 field players + GK  in a 40yx30 field space
  • 3x 5'. 4' recovery time

Instructions/Achievement Criteria:

  • The exercise involves a 4 vs 4 match plus goalkeepers in a small field.

    The goal is to create a signature.

    At intervals of one minute, at the signal of the coach, the players sprint in the direction of a post placed outside the field, and then return to the pitch again in sprint.

Coaching Points/Questions:

  • focus on the transitions, high intensity, 


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