Football/Soccer Session (Academy Sessions): Collapsing save technique
The Football Association of Hong Kong, China
Hing Kit Leung
Profile Summary
| Name: | Hing Kit Leung |
|---|---|
| City: | 香港 |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (10 mins)
DESCRIPTION:
- 教練首先會用手發球（進展用腳踢給守門員）
- 當撲球甩手後,在Recovery line內時,就必須快速接回足球
- 每人做四球(左2右2)
- 兩位輪換
AIMS:
- 經過教導後,2名守門員能掌握以Collapsing save技術來應付近身的撲球射門
BEHAVIOURS:
- 預備動作（set position）身體對準射球者,雙腳大約與肩膊相同,保持上半身挺直,身體重心向前,膝頭微微彎曲,腳踭離開地面 只有腳掌接觸地面,雙手大約放在腰部的高度,手掌向前,手指向上
- 重心壓低,掃腳橫向落地
- 雙手attack the ball控制足球,微微收手踭,收腳,引縮,一隻手從後保護足球,另一隻手按着足球上頂,加上地面三重保護完全控制足球
- 鎖緊頭部
- 當撲球甩手後,在Recovery line內時,就必須快速接回足球
CONDITIONS:
- 足球6個,雪糕筒2個,飛碟8隻,2名守門員
- 禁區內
DISTRIBUTION:
- 接球後交回足球給教練
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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
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per year
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DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS: