Football/Soccer Session (Moderate): Activity 2 (-3 MD) Speed Endurance - Dribble, stop, run, turn Accelerate & pass variations (Antonio (Start Time: 2024-01-08 07:00:00)

Profile Summary

Name:	Antonio Marriel
City:	Hattiesburg
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

The objective of this session is to prepare the players for the upcoming match where possession and speed of play will require, focus, movements with and without the ball, and patience during execution.

Football/Soccer Session Plan Drill (Colour): Speed & Endurance

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Speed & Endurance

SPEED,ENDURANCE, WARM UP - 12 mins

Dribble, Stop, Run, Turn, Accelerate and pass variations.

ORGANIZATION

Mannequins, or poles, cones, balls, 12 to 16 players

PRACTICE INFORMATION

DURATION: 12 MINS / REPS: 16 / SETS: 4X10,20,30/

INSTRUCTION DETAILS

Set up 4 channels on 30 x 10 yards each. Place two mannequins at 10 yards from each other, and three to four players at each channel.

CHANNEL 1

Activity will initiate with the first player dribbling to the first mannequin and turn, and pass the ball to the next player on line, that will perform the same, as well the remaining players from this channel.

Each player will go four times, than rotate to the next channel.

CHANNEL 2

Activity initiates with the first player dribbling to the first mannequin and stop the ball there, run up to the 2nd mannequin and back to the ball, pass the ball to the next player on line and sprint to the end of the line.

CHANNEL 3

First player initiates the dribbling to the first mannequin and pass the ball back, run up to the second mannequin and run back to the end of the line at his starting position.

CHANNEL 4

First player dribbles the ball and stops it between the two mannequins, and runs up to the end of his channel and back to the ball, passing it to the next player on line.

Players will rotate to the next channel after each player from each channel complete the skills.

Football/Soccer Session Plan Drill (Colour): Technical

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Technical

Technical - Timing of movement to receive in a "Y" shape (one-two + give-go) 12 mins

ORGANIZATION

Minimum 8 players , up to 16 players, balls, cones, mannequins or poles.

PRACTICE INFORMATION

DURATION: 12 mins./ REPS: 2 mins/ BLOCKS: 3/ AREA: 30 x 20 yards

INSTRUCTION DETAILS

Activity initiates from the Player B, running through the ladder, and receive the pass from Player A, and Pass it back to him (player A), (one-two combination).As soon player B receives the combination pass and pass it back to player A, he (Player B), will spin out, and position himself diagonally from player C, that also will play a give-go combination to receive the pass back from player B, and immediately play the pass to player D, that will dribble back to initiate the activity, this time making combinations on the opposite side.

Football/Soccer Session Plan Drill (Colour): LSP/Large sided positional game

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LSP/Large sided positional game

LARGE SIDED POSITIONAL AND DIRECTIONAL BUILD-UP WITH RECEIVING GKs - 15 mins (OPPOSED)

ORGANIZATION

16 to 18 players, balls, cones, color vests

PRACTICE INFORMATION

DURATION: 15 mins/ REPS: 4 mins/ BLOCKS: 3

FUNCTION DETAILS

Set up an area as on the above diagram, Play initiates from the Gks, that will deliver the ball to the Gk from the opposite side, that will initiate the Build up. The team in possession aim to play possession DIRECTIONAL GAME

, to the opposite GK, if they succeed they keep the ball going to the opposite direction.

VARIATION

Once the team in possession succeed playing the ball to the GK, the opposing team will initiate the game.

Football/Soccer Session Plan Drill (Colour): Tactical Three zone Possession

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Tactical Three zone Possession

TACTICAL THREE ZONE GAME WITH TWO PHASES - 10 mins

ORGANIZATION

2/3 OF THE PITCH, 20 players + Gks,balls, color vests, cones

PRACTICE INFORMATION

DURATION: 10 mins/ REPS: 4 MINS/ BLOCKS: 2/

INSTRUCTION DETAILS

Build up from the GK to aim to play the CBs, to play the ball into ZONE 2 trough ZONE 3, and pass it to the GK, to complete PHASE 1.

PHASE 2 - the aim remains the same (play trough to ZONE 3, however the Build will initiate from ZONE 2.

COACHING POINTS

Dynamics
Movements with and without the ball
4 P's (Picture, Patience, Possession, Penetration)
Circulate the ball

Football/Soccer Session Plan Drill (Colour): GAME

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GAME

FAST DECISION MAKING in a 9 v 9 game in a narrow pitch. 18 mins

ORGANIZATION

18 players + GKs, ball, color vests, 2 full sizes goals, cones

PRACTICE INFORMATION

DURATION: 8 mins/ SETS: 2/

INSTRUCTION DETAILS

Regular game starting Build up from the GK, directional game.

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