Football/Soccer Session (Academy Sessions): Mayhem 1v1 Attacking w9
Premier Users' Club
Kayla Smith
Profile Summary
| Name: | Kayla Smith |
|---|---|
| City: | Peapack |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Key Learning Outcomes
What is your end goal?
Attacking the defender / space at speed
Recognition of space / defender
Recognition of defenders body shape
Movement of ball / body to unbalance
Distance / direction of final touch
End product
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical - Unopposed (10 mins)
Organization:
- Players begin in 2 lines (L).
- 10 yards by 16 yards
- Maximum 6 players per group, ball/player.
Instructions:
- Players dribble at blue cones
- Perform given technique on cone (Scissor, Inside Scissor)
- Go to end of next line, prepare to go opposite way down.
- Play for given amount of time, switch directions to work on opposite foot.
Coaching Points:
- Quality of touch
- Timing of move
- Quality of move
- Acceleration into space (quality of touch / head up)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity: 1v1 Attacking (30 mins)
Instructions:
-1v1 in each grid,
-Player who stops ball in endzone gets point.
-Switch lines.
Coaching Points:
Entry -
- Positive 1st touch (drive at defender to unbalance
Execution
- Unbalance defender with ball or body movement
Use of body to sell the fake
- Dropping the shoulder
- Looking opposite way
- Opening up of hips
Exit
- Be aware of if you need to protect the ball
- Final touch of move bigger (allows head to come up)
- Accelerate away if looking to continue to dribble
- Cut across defender? If looking to continue dribbling
Progressions:
Champions league style.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (30 mins)
Organization: as shown
1 GK for each team. 4 v 4 setup in diamond for each team with GK as the back of the diamond.
Instructions:
4 minute games. 3 points for a win, 1 point for a tie. Team on longest comes off.
Have to be inside of box to score.
Coaching Points:
1. Team shape. How do we create 3 lines of attack?
2. Look to create 1v1s.
3. Player on ball recognize 1v1 and be aggressive to exploit.
Progressions:
Tournament
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Motor skill development (10 mins)
Organization:
Tag warm up. As shown.
First player to 10 points wins.
Instructions:
Attackers and defenders play 1 v 1. Player starting on blue line is attacker. Attacker attempts to get across the space without gettting tagged by their opponent. Tagger scores 1 point if they manage to tag the defender. Same goes for attacker. Swap sides when finished 1 v1.
Coaching Points:
1. Show players how to give themselves 2 options to beat defender.
2. How do I commit the defender?
3. Speed of defender and how that effects my decision making.