Football/Soccer Session (Difficult): One on One Session Week 2

Check off/ Shoot (10 mins)

Set Up

Mannequin in the middle of grid with 2 mini goals either end

Player will start touching the mannequin and proceed to check off to recieve the pass

Player will take touch wide of defender to play a pass (shot) through the created space and into the goal

Player will the move to the other side of the mannequin and repeat task

Coaching Points

- Talking to recieve pass

- Head checks

- First touch (can first touch be good enough that second touch is the pass?)

- Second touch big enough to have a good attempt at pass

- Technique of pass

- High intensity

One Two Shoot (15 mins)

Set Up

2 mannequins on half way at edge of the D

Player "hides" behind mannequin and "fakes" left and recieves a one two pass to the right

Player moves to the left to recieve one two pass

Player peel around to the out side to recieve ball wider

Player takes one touch and shoots

Player repeats 3 times on first mannequin then moves to the opposite side

Coaching Points

- Movement (darting to lose defender and receive in space)

- Good firm passes

- Good first touch to set up shot

- Can we score in the corners of the goal across the keeper

- High Intensity

First Time Finishing

Set Up

4 hurdles set up as a square on edge of the D

8 balls lined up along the side edge of the 18 yard box

2 cones at ends of the D

1 Mannequin as Goalkeeper

2 poles in goal to create scoring zones

Player is to jump in and out of the hurdles both feet and one foot (alternating between shots)

after that they are to sprint arounf the cone and time their run to striker the ball first time into he scoring zone

Repeat 4 times then swap sides

Variations

Player can recieve any type of pass (header, volley, ground shot)

Coaching Points

- Balance in and out of the hurdles

- Timing of run when going to strike the ball

- Good power behind strike

- Can we hit the ball back across goal into scoring zone

- Can we hit the corners