Football/Soccer Session (Academy Sessions): Ball mastery 1to1s

FAW Coach Ed

Calum O'Neill

Profile Summary

Name:	Calum O'Neill
City:	Cardiff
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Organisation (Practice Layout & Transition)

Football/Soccer Session Plan Drill (Colour): Ball Mastery warm up

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Ball Mastery warm up

Block 1 ball mastery in a square

1- Sole taps

2- advanced sole taps

3 - sole drags

4 - Inestas (passing the ball from left to right and back all on 1 touch bouncing it)

5 - pull push

6 - Pull Push (inside of the foot)

7- Pull push into the V

8 the V

9 - the v opposite foot

10 tip tap toe

11 tip tap toe/stepover

12 - inside/outside (both feet)

13 - outside dribble doible tap

14 - drag stop

15 - drag stop stepover

16 - Drag stop into V (right foot then left)

16 - The L

17- Drag, Drag into L

18- drag over sharp stop with outside of same foot. (Number 26 of second video, fake pass)

19 Drag over sharp stop into V snap

18- Little inside touch little ousdie touch (right then left foot)

19 then both together - so outside right inside right outside left inside left etc.

20 - ball roll into heel chop - start with roll on right foot chop back on left then switch feet (number 38 second vid)

https://www.youtube.com/watch?v=_2JKRAQdR2Q

https://www.youtube.com/watch?v=rZ-_7DyDn2g

Football/Soccer Session Plan Drill (Colour): Ball Mastery small box warm up

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Ball Mastery small box warm up

Ball mastery tight cones

1- box touches around 1 cone - push with right, drag with right, pull back with left, toe tap pass to right foot, repeat - then the other way

2- behind the box cones

toe tap right to left, touch on your left takes you slightly forward beyond the back box cone, then drag bag with opposite foot so right foot, then on the same drag bring ball to centre adn stop it with same foot. then toe tap left to right etc.

3 - using two cones in a vertical line

so sort of box dribbling but you're workign forwards in a box and then backwards

So toe tap left to right, right touch takes you slighty forward, ball roll to left foot, then drag back on left toe tap pass to right drag back on right, repeat then change direction, can add in more cones to make it longer

4 using the 2 front cones horizontally moving side to sid

start outside the cones, right toe tap to left (bringing you central to the middle cones) left foot touch forward into the centre of the cones, right foot ball roll outise the cones, left foot drag back, left foot toe tap to right etc.

https://www.youtube.com/watch?v=LEh08JCnUmQ