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Football/Soccer Session (Moderate): MCAA568 Jake O'Neil

Profile Summary

Jake O'Neil
Name: Jake O'Neil
City: Irvine
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WarmUp

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Football/Soccer Session Plan Drill (Colour): WarmUp
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WarmUp (15 mins)

Dynamic WarmUp

- Jog Down / Jog Back

- Fw Skips / Bw Skips

- Lateral Shuffles

- High Knees / Butt Kicks

- High Knee Carioca

- Lunge w/ T-Spine Twist / Squat Right to Left

- Knee hugs / Quad Pulls

- Straight Leg Kick Outs / Knees to Elbow

Coaching Points:

- Be intentional with movements

- Work through the range of motions

- Keep warm up intense


Football/Soccer Session Plan Drill (Colour): Speed - MaxV

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Football/Soccer Session Plan Drill (Colour): Speed - MaxV
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Speed - MaxV (15 mins)

Speed - MaxV:

The goal of this is to sprint 40 yards hitting top end speed

Accumulation of high intensity sprinting over time will increase an athletes speed as well as give us an anaerobic response. 

2-3 sets of 4-6 reps with a 2 minute rest in between each set

Rest is a walk back 

Coaching Points:

- Accelerate until you hit top speed

- Gradually let the body rise 

- Torso should start to get tall

- Hold the sprint speed

Football/Soccer Session Plan Drill (Colour): 1v1s To Goal

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Football/Soccer Session Plan Drill (Colour): 1v1s To Goal
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1v1s To Goal (10 mins)

1v1s to Goal: 

1. Defending player will play a diagonal ball to an attacker 

2. Attacker will take defender on a 1v1 to goal

3. Create aa chance to Goal 

4. After the play is done, both athletes must sprint to back to their lines

5. They may rest when they get back 

Coaching Points: 

- Attacker: Go at the defender with speed, don't slow down, be simple, pick a corner to shoot 

- Defender: Stay low, don't dive in, let the attacker make a mistake, listen to your goalie

Football/Soccer Session Plan Drill (Colour): 3v2s To Goal

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Football/Soccer Session Plan Drill (Colour): 3v2s To Goal
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3v2s To Goal (15 mins)

3v2s to Goal: 

1. Defending Team will play attacking team

2. Attacker team will take defender team on a 3v2 to goal

3. After the play is done, both teams must sprint to back to their lines

4. They may rest when they get back 

Coaching Points: 

- Attacker: Go at the defender team with speed, don't slow down, move the ball, switch the point of attack, create width  

- Defender: Stay low, don't dive in, let the attacker team make a mistake, listen to your goalie, stay connected, don't let yourself spread, stay compacted

Football/Soccer Session Plan Drill (Colour): 5v5s To Goal

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Football/Soccer Session Plan Drill (Colour): 5v5s To Goal
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5v5s To Goal (20 mins)

5v4s to Goal: 

1. Defending Team will play attacking team

2. Attacker team will take defender team on a 5v4 to goal

3. After the play is done, both teams must sprint to back to their lines

4. They may rest when they get back 

Coaching Points: 

- Attacker: Go at the defender team with speed, don't slow down, move the ball, switch the point of attack, create width and depth from the striker

- Defender: Stay low, don't dive in, let the attacker team make a mistake, listen to your goalie, stay connected, don't let yourself spread, stay compacted

Football/Soccer Session Plan Drill (Colour): 6v6 - Final Third

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Football/Soccer Session Plan Drill (Colour): 6v6 - Final Third
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6v6 - Final Third (15 mins)

6v6 - Final Third 

1. Possession Style Game Towards Goal 

2. Replicate the Final third build up

3. The team that was scored on must immediately sprint to tother side of the field and back

Coaching Points 

- Use the width and create depth 

- Mimic a real game

- Be creative 

- Defend as a unit and attack as a unit 

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