Football/Soccer Session (Moderate): Social Distance Training: Ball control/Scoring

Preki

Organization:

15 yard grid central grid. Purple cones offset by 3-5 yds.

Description:

Part 1: Player 1 plays to 2 who turns and plays to 3. Player 3 shoots on goal, goes through ladder sequence, retrieves ball and goes to line A. Players follow their pass. Player 1 recieves ball from player 4, sequence continues on other side of grid.

Part 2: Player 1 plays to 2, plays back to 1, who plays long pass to 3. Player 3 shoots on goal, goes through cones sequence (ladders removed), retrieves ball and goes to line A. Player 1 receives ball from player 4, sequence continues on other side of grid. Players rotation same as part 1.

Part 3: Player 1 plays to 2, plays back to 1, who plays long pass to 3. Player 3 wall pass with player 2. Player 3 shoots on goal (cones sequence removed), retrieves ball and goes to line A. Player 1 receives ball from player 4, sequence continues on other side of grid. Players rotation same as part 1.

Coaching points: proper passing technique, pass and move, player 3 receives and players with left foot, player 5 receives and players with right foot.

5v2 Rondo

Organization: red cones 8x8 grid, green cones 10x10 grid with 3 yard space between grids.

Description: Defender must stay in the red grid. Attacking player must stay beyond the green grid, but play the ball through red grid. Central player connects both grids. Rotate defenders after 2 minutes or when attacker loses the ball.

Option: 5 complete passes in 1 grid before playing to next grid, 2 touch limit.

Coaching points: Play quickly to unbalance the defender. Switch the point of attack. Proper passing technique.

8v8

Organization: as shown

Description:

Attacking team finds a way to score. Defenders must stay 15x15 grid and can intercept a ball that goes into it. Defenders may not go out of grid. All restarts from the center circle.

If "defending team" wins the ball, they can play the ball to teammates in the other grids. 7 minute game, teams switch roles.

Coaching points:

Proper technique, patience.